Fresh, Healthy Fruit and Yogurt Salad
It’s time for a fruit salad revolution! Try this Fruit and Yogurt Salad that takes advantage of in-season fruit and packs a protein punch with Greek yogurt.
The Humble and Fabulous Frittata
Learn the art of creating a tender frittata! Use your pantry leftovers for a delightful dish that everyone will enjoy.
Vietnamese Summer Rolls with Peanut Sauce
These vibrant, flavor packed Vietnamese summer rolls are fun to make, naturally gluten free, and perfect for an easy weeknight meal.
A Meatloaf Toast to a Legendary Leg Lamp and a Lovable Family
In honor of a delightful fictional family, a little boy’s dream, an illustrious leg lamp here’s my favorite meatloaf recipe.
The History of The Shish Kebab
Moroccan Barbecue Chicken
Transport your table experience to Morocco with this lovely barbacue chicken recipe. Play some Moroccan music, use brightly-colored napkins, and enjoy your time at the table. Be sure to have something cold to drink on-hand as this recipe is a tad bit spicy.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Cider-Glazed Turkey Meatballs With Apples
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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