Mashed Sweet Potatoes with Rosemary
Skip the marshmallows! Creamy mashed sweet potatoes with fresh rosemary make an easy, savory side dish with just five ingredients.
Maryland Succotash: A Simple Side Dish with Chesapeake Charm
Maryland-style succotash recipe with corn, lima beans, butter, lemon, and Old Bay — a bright, easy summer side dish with Chesapeake charm.
Grilled Baby Bok Choy
The Vegetable Your Grill Has Been Waiting For Some vegetables seem destined for the grill. Corn? Absolutely. Zucchini? Of course. But bok choy? Yes. Bok choy. This crisp, leafy vegetable may look delicate, but it can handle the heat beautifully. Add a bold...
Collard Greens Wrap
Vibrant collard greens wrap filled with lemon-sumac chicken, sorghum, cabbage, and apple—fresh, crunchy, and perfect for a healthy meal.
Shaved Fennel Salad
Enjoy a shaved fennel salad, with red onion, green apple, Thai chili, candied sunflower seeds and a bright orange vinaigrette.
Cornbread Panzanella Salad
Golden cornbread meets juicy tomatoes, briny olives, and Greek dressing in a bold, irresistible bread salad.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Mashed Sweet Potatoes with Rosemary
- Cider-Glazed Turkey Meatballs With Apples
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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