Easy Homemade Granola with Maple Syrup
Homemade granola is a snap with this simple recipe. Enjoy this oat-based granola made with maple syrup for breakfast or as a snack.
Simple and Easy Weeknight Chili Recipe
You can have a delicious bowl of chili from countertop to dining table in 30 minutes. It’s an easy weeknight recipe that will have your tastebuds dancing.
Fresh, Healthy Fruit and Yogurt Salad
It’s time for a fruit salad revolution! Try this Fruit and Yogurt Salad that takes advantage of in-season fruit and packs a protein punch with Greek yogurt.
The Humble and Fabulous Frittata
Learn the art of creating a tender frittata! Use your pantry leftovers for a delightful dish that everyone will enjoy.
Vietnamese Summer Rolls with Peanut Sauce
These vibrant, flavor packed Vietnamese summer rolls are fun to make, naturally gluten free, and perfect for an easy weeknight meal.
A Meatloaf Toast to a Legendary Leg Lamp and a Lovable Family
In honor of a delightful fictional family, a little boy’s dream, an illustrious leg lamp here’s my favorite meatloaf recipe.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
- Collard Greens Wrap
- Garlic Health Benefits: From Sacred Clove to Super Food
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.