“One cannot think well, love well, sleep well if one has not dined well.”

Virginia Woolf

Live, Virtual Cooking Experiences and Culinary Team Building


We Ship Ingredients

Add the Spice of Togetherness For Groups of Any Flavor With a Live, Virtual Cooking Experience


Enjoy the fun and creativity of a hands-on culinary cooking experience when you’re not face-to-face.

This virtual event is perfect for groups of all flavors – sales and marketing events, team building, company gatherings and even families.


We Ship Ingredients


Don’t need ingredients shipped? We’ll provide your participants with a list of ingredients well before the date of your event so ingredients can be sourced.

Learn about your instructor for these classes, Chef Sandra Lewis.

Make it a virtual team building activity with a DiSC profile!

Live Virtual Cooking Experience and Culinary Team Building Menu Selections

Life At The Table Virtual Cooking Experience Holiday Menu 2020 | Roasted Rock Cornish Game Hen, rosemary smashed sweet potato, sautéed green beans with lemon, and sage and garlic gravy artfully arranged on a holiday plate with a matching napkin lying beside it.

Holiday 2020

It’s a feast for your senses! Fill your home with the aroma of a Roasted Cornish Game Hen, rosemary smashed sweet potato, and sautéed green beans with lemon. Top off this beautiful meal by learning insider sauce tips by making a sage and garlic gravy. Everything is included in the ingredient kit except:

  • Cornish Game Hen, Fresh sage, Butter, Chicken stock, Cream
  • Kosher Salt
  • Olive Oil


Life At The Table Flatbread Pizza Cooking Experience | A flatbread pizza topped with fresh mozzarella, pepperoni and bell peppers sitting on a dark wood cutting board.

Flatbread Pizza In a Box!

Your participants will transform their kitchens into a pizzeria with this cooking experience. They’ll make their own flatbread dough and sauce from scratch to create a masterpiece pizza that will have them singing “That’s Amore!”. Everything is included in this ingredient kit except:

  • Cheese
  • Olive oil
  • Kosher salt

Vegetarian and Vegan without the use of the pepperoni or cheese.

Mediterranean Seaside Quinoa Salad

Whisk your participants away for a virtual getaway with this Mediterranean Seaside Quinoa Salad with a Pan-Seared Protein on top. The fresh flavors of this dish will make them think they are sitting seaside. They’ll chop vegetables, learn how to make quinoa, pan-sear, and make their own salad dressing. This is super fun, delicious, healthy, and clean eating. Everything is included in this ingredient kit except:

  • The protein of their choice to top the quinoa salad
  • Olive oil
  • Kosher salt

Gluten-free, Dairy-free, Vegetarian, Vegan

Life At The Table Virtual Cooking Experience Mystery Basket Meets Shark Tank | A silver skillet with water in it and with a shark fin visible just above the rim of the skillet.

Mystery Basket Meets Shark Tank Competition!

Ready for the adrenaline rush and fun of a virtual cooking competition? This is it! Picture this: Participants receive a mystery basket of ingredients. They unbox it to discover its treasures.

Following instructions from the Chef, the participants are divided into virtual teams to cook, collaborate, and use every ounce of creativity they can to create a delectable dish, along with a tagline, and presentation for “Shark Tank” gathering at the end of the cooking time.

Optional: Award the winners a Life At The Table apron co-branded with your logo!

El Sazon Tex-Mex from Life at the Table

El Sazon Tex-Mex

Your participants’ tastebuds will dance with this tasty Tex-Mex cooking experience. They will chop ingredients for a fresh salsa, make flour tortillas from scratch, learn to properly slice an avocado, and cook up tacos with the protein of their choice with Chef Sandra’s taco seasoning blend. Everything is included in this ingredient kit except:

  • Participant’s choice of protein
  • Butter
  • Tomato paste

Vegetarian and Vegan with the protein of their choice and using a vegan butter substitute.

Life At The Table Salsa Rita Happy Hour | Margarita glass filled with a fresh lime juice margarita sitting on a weathered table with limes and an avocado next to it.

SalsaRita Happy Hour

There’s no better way to lift spirits at the end of the work day than with our SalsaRita Happy Hour! Your participants will make a fresh homemade salsa and a cooling margarita with fresh limes.

Optional: Looking for a bit more spice, as in competition? Add a Life At The Table apron for the winner of a trivia game!


    Powered by Zoom. Meetings are locked down with passwords and the use of a waiting room ensures only those who are registered are able to attend.

    A two-camera view ensures participants have a view of all the action in the kitchen and of the chef.

    Participants can see each other and the chef, ask questions, and interact with the chef and the other participants.

    Recipes and a list of equipment are provided in advance so participants know what to expect ahead of time.

    Time-zone and time-of-day friendly.

    For cooking competitions, participants are broken into small groups for cooking and collaboration.

    Optional: Enjoy an additional hour after the cooking time to virtually enjoy the meal and converse.


    Fun and hassle-free event.

    Interactive, and relaxed event that keeps your community connected.

    Participants can join in on the action from anyplace, anywhere, and anytime.

    With the recipe and the cooking skills that the chef demonstrates in class, the experience lives on long after the event is over.



    Life At The Table ships ingredients in advance or your participants can supply their own ingredients with a shopping list provided ahead of time.

    Chef Sandra Lewis will lead your group through the creation of the dish.

    No cooking skills are necessary as the dishes are simple for anyone with any level of skill.

    Accommodate the dietary needs of your group with recipes that can be adjusted for gluten-free, dairy-free, vegetarian, and vegan eaters.

    Ask questions of the chef and interact with other participants during the experience just like in a face-to-face cooking class.



    Recipe for the dish prepared in class.

    Detailed list of equipment each participant needs to have on hand.

    Lots and lots of fun.

    Why Culinary Team Building? Glad You Asked!

    Live, Virtual Culinary Team Building



    It’s a recipe for creating culture, community, and collaboration virtually in the workplace.

    Or for any group that needs some virtual togetherness.

    Powered by ZOOM, enjoy all the fun and creativity of a hands-on culinary team building event even when you’re not face-to-face.

    This activity can take on any flavor your team is looking for. Cook a dish together. Break into teams to collaborate. Enjoy your meal and conversation. Or compete!

    Cooking is about the magic of transformation; the emergence of a beautiful, delicious, nourishing meal that is complete and satisfies in a way that no one individual component alone could.  

    Bring your diverse cast of characters, your company, your team of any kind, and even your family together for a true transformational experience.

    After all, the words “company” and “companion” spring from the same two root words – “com” which means “together” and “panis” which means “bread”.

    A company is simply those who break bread together.

    And as a result, accomplish great things.

    Live, Virtual Culinary Team Building

    + DiSC


    Suh-weeten your culinary team building experience with DiSC!

    DiSC is a personality and behavioral styles assessment tool that has been around for decades helping people improve community one relationship at a time.

    Think of it like this – it’s like ensuring the richest possible soil for your workplace garden to grow.

    Break into teams to discuss your group’s unique set of profiles and devise strategies for working together. Topics covered:

    • Suh-weeten your culinary team building experience with DiSC!
    • How do you naturally behave?
    • How do you problem solve?
    • What is your preferred communication style?
    • And most importantly, how can your team work more effectively by understanding each other’s style.

    Each person will receive an in-depth personalized style report.

    The result of this cultivation?

    A culture that will thrive and drive the results you seek to move your business forward.


    White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

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