What’s for dinner?

“What do you want?”

“I don’t know. What do you want?”

Life At The Table has the recipe.

Get Inspired With These Ideas and Recipes

Easy Weeknight Beef and Beer Stew

Simmer this easily assembled beef and beer stew in the oven, on the stovetop, or in your crockpot. Serve it with crusty bread or cornbread.

Behold the Onion: Pretty Stinkin’ Popular

Even though often under appreciated, the lowly onion offers big flavor, play a major role in most every cuisine, and have a long history with mankind.

Auld Lang Syne: Not Just For New Year’s Eve

Auld Lang Syne: It’s not just for New Year’s Eve. Connect the sweet memories of your past with your hopes for tomorrow by spending time at the table today.

Gingerbread: Simple and Delicious

Whatever the occasion, this gingerbread cake will make you want to do a little dance. Pull it together in minutes and enjoy it any time of the year.

Gingerbread: A Delicious Legend and Lore

The history of gingerbread is both legend and lore, and a delicious one at that. You’ll want to run straight for this story with a cup of coffee in hand.

Sweet Potato and Poblano Gratin

This Sweet Potato and Poblano Gratin will delight your family and friends. It’s time to embrace this reimagining of the ooey gooey sweet potato casserole.

Is That a Sweet Potato or Yam On Your Plate?

Ever feel confused by the signs at the grocery store that advertise sweet potatoes and yams? Learn the differences and know for sure what’s on your plate!

Turkey, Pear, and Apple Salad

Step out of the everyday mundane salad with this delightful turkey, apple, and pear salad. It’s a delicious way to use leftover turkey or chicken!

Make a Place for Pears at Your Table

It’s time to give pears their rightful place at the table. Often overlooked for other fruit, once you understand this delectable fruit there is no equal.

Mission Possible: Pan-Roasted Broccoli Cream Soup

Make it your mission to give this broccoli cream soup a place on your menu this week. It’s delicious, simple to make, and will make your tastebuds dance.

Our mission is to help people answer the most important question of the day – “What’s for dinner?” – in several delicious ways.

Workforce Health and Well-Being


Culinary Team Building

Hands-On Cooking Classes

Chef Speaker Sandra Lewis

A Savory Moment

Let’s chat about what you’re looking for.

Transform The Health and Culture of Your Organization

Health and productivity at work begins in the home. Workers who feed body, soul, and spirit at their home table are healthier, happier, and more productive at work.


“What’s For Dinner?” eLearning

Master the FABOULOUS 5 Cooking Skills that will change your life in the kitchen on a weeknight.

Culinary Team Building

Tasty lessons from the kitchen for any kind of team, co-workers, friends, family. This hands-on experience ends with a delicious communal meal.

Hands-On Cooking Classes

Master the FABOULOUS 5 Cooking Skills in the kitchen side-by-side with Chef Sandra Lewis. 

Before she went to culinary school, Chef Speaker Sandra Lewis raised two daughters as a single working mom. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and enrolled in culinary school.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen.

Looking for a deliciously entertaining and inspiring speaker on cooking, creating community, or living your passion?

Meet Chef Speaker Sandra.

Read more about Chef Sandra’s background plus the history and mission of Life At The Table.


Hungry For More?

Check Out

A Savory Moment

Chef Sandra’s Podcast and Radio Show


Recipes, Cooking Tips, and Tricks


And most importantly, how to make living life at the table with your family and friends a weeknight reality.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

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