Team Building and Cooking Classes

We Ship Ingredients

Culinary Team Building For Groups

We ship ingredients for fun and delicious live, virtual cooking classes and culinary team building events.

Live, Virtual Public Cooking Classes

Learn foundational cooking skills that will help you answer the most important question you ask everyday, “What’s for dinner?”.

Chef Sandra Lewis in her chef jacket Life At The Table

Meet Chef Sandra Lewis

Before enrolling in culinary school, Chef Sandra Lewis raised two daughters as a single working mom with a corporate job. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and followed her passion – cooking.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen that is the gateway to where life and work meet true satisfaction – life at the table.

Looking for a deliciously entertaining and inspiring speaker on cooking, work-life balance, or living your passion? Learn more here.

Meet the team of Life At The Table chefs plus learn more about our history and mission.


The Latest From “A Savory Moment”

Chef Sandra’s Podcast and Recipe Blog

Nashville Hot Chicken Sandwich

Master the art of making Nashville Hot Chicken Sandwich with its crispy coating and fiery, flavorful kick. Super easy and delicious!

Tuna Nicoise Salad

Tuna Niçoise Salad is the perfect salad when you want a ray of sunshine in your life and on your plate. And it’s easy to make on a weeknight.

Orzo Salad with Basil Vinaigrette and Poached Shrimp

Dive into the flavors of the Mediterranean with this Orzo Salad with Basil Vinaigrette and Poached Shrimp. Delish!


Make the ultimate creamy hummus with this recipe and cooking tips. It’s an easy homemade dip perfect for any occasion.

Shrimp al Ajillo

This simple Spanish tapa packs a ton of flavor with the oh, so tasty, humble star of the garden, garlic, paired with sweet, succulent shrimp.

Fiji Chicken Curry

Break out of your boring dinner time routine and make this simple and flavor-filled Fiji Chicken Curry. Your tastebuds are going to love it.

Lentil Salad with Ladolemono

This spectacular and easy-to-make lentil salad with a Greek ladolemono dressing will make your tastebuds dance.

Smash Burger Sliders With Bacon and Avocado

This Smash Burger Slider with Bacon and Avocado will knock your socks off with taste and how easy they are to pull together on a weeknight.

Our Kitchen Doors Are Open!

Come in and take a peek at a Life At The Table Virtual Cooking Class experience.

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Chef Sandra's Top 10 Fruits and Vegetables for Weeknight Cooking

Top 10 Fruits and Vegetables for Weeknight Cooking

You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.


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