What’s for dinner?

“What do you want?”

“I don’t know. What do you want?”

Life At The Table has the recipe.

Get Inspired With These Ideas and Recipes

Turkey, Pear, and Apple Salad

Step out of the everyday mundane salad with this delightful turkey, apple, and pear salad. It’s a delicious way to use leftover turkey or chicken!

Make a Place for Pears at Your Table

It’s time to give pears their rightful place at the table. Often overlooked for other fruit, once you understand this delectable fruit there is no equal.

Mission Possible: Pan-Roasted Broccoli Cream Soup

Make it your mission to give this broccoli cream soup a place on your menu this week. It’s delicious, simple to make, and will make your tastebuds dance.

Vegetable Stock: Always a Good Investment

Learning to make vegetable stock is a good investment. Super simple and super handy to always have on hand for soups and sauces.

Time At The Table is Good For a Household of One

Read Hannah’s story about how time at the table is good for a household of one. Meals don’t have to be fancy or extravagant to feed body, soul, and spirit.

Busting the Myth That Cooking For One is Hard

Step out of the whirlwind of life. Understanding the purpose of cooking is the key to busting the myth that cooking for 1 (or 4 or 14!) is hard.

Top 10 Pantry Essentials Part II

You can always answer the most important question of the day when you have a well-stocked pantry. Here’s Chef Sandra’s Top 10 Pantry Essentials.

Top 10 Pantry Essentials Part I

When it comes to answering the most important question of the day, “What’s for dinner?” make sure you’re stocked with these pantry essentials.

Sweet Potato and Quinoa Bowl with Feta and Mint

Get keen on quinoa with this Sweet Potato and Quinoa bowl salad. It’s a colorful and delicious way to enjoy this good-for-you grain.

The Humble and Fabulous Frittata

The humble and fabulous frittata is a delicious way to use up vegetables and leftovers. From stovetop to plate including cleanup, it’s 30 minutes tops.

Our mission is to help people answer the most important question of the day – “What’s for dinner?” – in several delicious ways.

Workforce Health and Well-Being


Culinary Team Building

Hands-On Cooking Classes

Chef Speaker Sandra Lewis

A Savory Moment

Let’s chat about what you’re looking for.

Transform The Health and Culture of Your Organization

Health and productivity at work begins in the home. Workers who feed body, soul, and spirit at their home table are healthier, happier, and more productive at work.


Change Your Life: COOK! eLearning

Master the FABOULOUS 5 Cooking Skills that will change your life in the kitchen on a weeknight.

Culinary Team Building

Tasty lessons from the kitchen for any kind of team, co-workers, friends, family. This hands-on experience ends with a delicious communal meal.

Hands-On Cooking Classes

Master the FABOULOUS 5 Cooking Skills in the kitchen side-by-side with Chef Sandra Lewis. 

Before she went to culinary school, Chef Speaker Sandra Lewis raised two daughters as a single working mom. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and enrolled in culinary school.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen.

Looking for a deliciously entertaining and inspiring speaker on cooking, creating community, or living your passion?

Meet Chef Speaker Sandra.

Read more about Chef Sandra’s background plus the history and mission of Life At The Table.


Hungry For More?

Check Out

A Savory Moment

Chef Sandra’s Podcast and Radio Show


Recipes, Cooking Tips, and Tricks


And most importantly, how to make living life at the table with your family and friends a weeknight reality.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

Never again wonder what's for dinner.

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