What’s for dinner?

“What do you want?”

“I don’t know. What do you want?”

Life At The Table has the recipe.

For Starters, Make Your Tastebuds Dance with These Ideas

Thai Green Curry with Chicken

Thai Green Curry Chicken is a one-pan meal that cooks in 20 minutes. Enjoy the fragrant spice of the curry over lime Jasmine rice.

Make Short Work of Kitchen Cleanup

Linger longer at the table with these four tips that will make short work of kitchen cleanup. No love of cleaning the kitchen necessary!

Vietnamese Summer Rolls with Peanut Sauce

These fabulously tasty and fun Vietnamese Summer Rolls with Peanut Sauce are perfect for weeknight cooking. Customize each roll to your heart’s desire.

Fill Up On Color: Eat the Rainbow

Fill up on color: Eat the rainbow. Fill your body with the health benefits of phytonutrients when you fill your plate with colorful fruits and vegetables.

Homemade Oats and Honey Bars

Whip up this simple and delicious homemande oats and honey bar with just a handful of ingredients, in no time. Enjoy the flavor and health magic of oats.

Eat Oats for a Power Punch of Health Benefits

Once considered only worthy for animal consumption, eat oats for a power punch of nutrition. It’s time to embrace this simple grain.

Homemade Buttermilk Pancake Recipe

This is an easy homemade buttermilk pancake recipe. Super simple, enjoy them for breakfast or on a weeknight when you want breakfast for dinner.

Reclaim Your Kitchen and Dining Room

Reclaim your kitchen and dining room – the two most valuable spaces in your home – by taking the “What’s for dinner?” pledge.

Homemade Ricotta Cheese: Easy, Peasy

Try this simple, fresh tasting homemade ricotta cheese recipe and connect to the people and places who gave us this cheese all those years ago.

Buy Food Not Product For Health and Happiness

Buy food not product. With product, you get additives you don’t need in your body and paying a manufacturer for the convenience of putting them there.

Our mission is to help people answer the most important question of the day – “What’s for dinner?” – in several delicious ways.

Workforce Health and Well-Being


Culinary Team Building

Hands-On Cooking Classes

Chef Speaker Sandra Lewis

A Savory Moment

Let’s chat about what you’re looking for.

Transform The Health and Culture of Your Organization

Health and productivity at work begins in the home. Workers who feed body, soul, and spirit at their home table are healthier, happier, and more productive at work.


Change Your Life: COOK! eLearning

Master the FABOULOUS 5 Cooking Skills that will change your life in the kitchen on a weeknight.

Culinary Team Building

Tasty lessons from the kitchen for any kind of team, co-workers, friends, family. This hands-on experience ends with a delicious communal meal.

Hands-On Cooking Classes

Master the FABOULOUS 5 Cooking Skills in the kitchen side-by-side with Chef Sandra Lewis. 

Meet Chef Speaker Sandra Lewis

Before she went to culinary school, Chef Speaker Sandra Lewis raised two daughters as a single working mom. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and enrolled in culinary school.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen.

Looking for a deliciously entertaining and inspiring speaker on cooking, creating community, or living your passion?

Meet Chef Speaker Sandra.


Hungry For More?

Check Out

A Savory Moment

Chef Sandra’s Podcast and Radio Show


Recipes, Cooking Tips, and Tricks


And most importantly, how to make living life at the table with your family and friends a weeknight reality.

Life At The Table, Inc., inspires people to live healthy, happy, and productive lives by answering the most important question they ask everyday, “What’s for dinner?”.  Led by Chef Sandra Lewis, who is a keynote speaker and podcast host, Life At The Table offers workplace health and well-being solutions, hands-on cooking classes, and leads culinary team building experiences.



A Savory Moment/Podcast/Recipes

Privacy Policy

Terms of Service

Kitchen Essentials


© 2019 Life At The Table, Inc.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

Never again wonder what's for dinner.

Delicious news you can use! Tasty tidbits and juicy morsels delivered straight to your inbox. 

Sign up today and you'll receive Chef Sandra's Top 10 Vegetables and Fruits for Weeknight Cooking.

Sign up below or text "COOK" to 66866.

You've made a savory choice!

Pin It on Pinterest

Share This