Meet Life At The Table
Our chefs are the best in the business! (We’re a Texas based business so you have to expect we’d be a bit braggadocios.)
All our chefs have received formal training and know their way around the kitchen. They can cook, teach, entertain, and answer all your burning cooking questions while they do it. The cherry on top is this: each of our chefs bring their own unique, fun, charming, and engaging personality to all Life At The Table cooking classes and events.
Give us a ring-a-ling or send us a note to book your Life At The Table cooking class, culinary team building, or speaking event today.
Vision and Mission
History
Chef Sandra Lewis, CCMP
Chef Sandra Lewis, Certified Culinary Medicine Professional (CCMP), is a classically-trained chef and the founder of Life At The Table, a virtual culinary school where students learn the skills and knowledge behind fearless cooking, turning “What’s for dinner?” from dreaded question into a delicious one.
After more than two decades in corporate America, Sandra swapped sales for the stovetop, sold her house, packed everything into storage, and headed to culinary school. She graduated at the top of her class, earning an AAS with Honors in Culinary Arts for Le Cordon Bleu Dallas. Through her personal journey, she understands first-hand the challenge busy people face when trying to turn healthy intentions into dinner.
More than 17,000 people have participated in Life At The Table wellness programs and culinary team building events delivered in-person and virtually by Sandra and chefs she has trained in the Life At The Table approach.
She is the author of No Recipe. No Problem.: Master 5 Essential Skills for Fearless Home Cooking, a keynote speaker, and an Adjunct Culinary Instructor at Dallas College.
A culinary medicine expert, Sandra inspires personal transformation at the table—where food fuels the body, conversation nourishes the soul, and community strengthens the spirit.
Vision
Life At The Table’s vision is to be the leading champion for the simplest and yet most powerful way to transform the lives of individuals, organizations, and the world – sharing a meal at the table.
Mission
The mission of Life At The Table is to empower people with fearless confidence and practical skill to cook delicious food, eat healthier, and create meaningful connection around the home table.
History of Life At The Table
Chef Sandra Lewis founded Life At The Table, Inc. in 2007 with a simple but powerful belief: life is richer, healthier, and more connected when people cook and share meals together.
What began as a passion project alongside her corporate career became a full-time calling in 2014. Since then, more than 12,000 people have experienced Life At The Table’s programs, learning how to confidently answer the daily question, “What’s for dinner?”—a question that profoundly shapes health, happiness, and connection at home and at work.
Under Sandra’s leadership, Life At The Table has grown into a trusted partner in the corporate wellness and team-building space. Programs include hands-on cooking skills training, virtual and in-person culinary team building, employee engagement workshops, and dynamic keynotes that weave together food, health, and inspiration.
At its heart, Life At The Table is about more than cooking. It’s about reviving the joy of gathering, building stronger teams and families, and transforming mealtime into a source of well-being, productivity, and community.
Learn More:
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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