Read Hannah’s story about how time at the table is good for a household of one. Meals don’t have to be fancy or extravagant to feed body, soul, and spirit.
Step out of the whirlwind of life. Understanding the purpose of cooking is the key to busting the myth that cooking for 1 (or 4 or 14!) is hard.
Seeing with new eyes in the kitchen means cooking is a delicious adventure that will have you looking a carrots in a whole new way.
Engaging in small acts of creativity everyday provides a feeling of flourishing. Soothe your busy life: Get creative in the kitchen and COOK!
Rethink your strategy for breakfast. Think protein, veggies, and fruit and connecting with family for “the most important meal of the day”.
Happy Independence Day, America! An estimated $6.9 billion will be spent on food today. Where ever you gather this July 4th, with family and friends, whatever you eat, take a moment and remember it’s also a day to give thanks for your freedom.