Chef Sandra Lewis

Founder of Life At The Table | Culinary Medicine Professional

Chef Sandra Lewis, CCMP, is a classically trained chef, Certified Culinary Medicine Professional, and founder of Life At The Table, a virtual culinary school dedicated to empowering individuals to cook fearlessly, eat for better health, and rediscover the joy of gathering at the table. With more than 20 years in corporate leadership prior to attending culinary school, and more than 15,000+ participants served through her corporate programs, Sandra brings a unique blend of culinary expertise, nutrition science, and real-world experience to her work as an author, speaker, educator, and culinary medicine professional.

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Author

No Recipe. No Problem.

Master 5 Skills for FEARLESS Cooking at Home

An interactive digital book with embedded videos and hands-on practice recipes that teach foundational cooking skills to empower people to cook fearlessly and gather joyfully.

Corporate Health and Wellness Programs + Virtual & In-Person Cooking Classes & Demos

Evidenced-based culinary medicine brought to life in the kitchen. Engaging, interactive experiences for teams and organizations.

Keynote Speaking

Inspiring talks on transformation, work-life balance, and the power of the shared table—brought to life with a fun, interactive cooking demo that makes every presentation unforgettable.

Culinary Team Building

Hands-on, interactive cooking experiences that spark collaboration and connection, virtual or in-person.

A Savory Moment Podcast

Bite-sized inspiration with recipes for the home cook to be FEARLESS in the kitchen. Nationally aired on radio and digital platforms.

Handcrafted Seasonings

Handcrafted seasoning blends. Pure flavor without fillers or preservatives.

Rave Reviews. Served Fresh.

15,000+ program participants inspired through culinary programs globally

7500+ Ingredient Kits Shipped

"Chef Sandra's keynote was the highlight of our event-dynamic, transformative, and full of heart."

"Chef Sandra's classes are always informative with great recipes that help me turn the same old boring dinners into something everyone likes. Cooking has become fun again."

"Thank you Chef for the cooking classes. Your spirit really shines through - thanks for loving what you do and sharing it with us."

"I love Chef Sandra's enthusiasm and authenticity."

"Chef Sandra's classes have helped me become fearless in the kitchen."

"Love Sandra's enthusiasm and how she suggests lots of options. She's great at demonstrating techniques which can be used in other recipes."

"Chef Sandra is FABULOUS! Love her spirit!"

Life At The Table Shrimp and Cranberry Crostini. A shrimp and cranberry crostini on a wooden serving tray surrounded by fresh thyme and cranberries.

Chef Sandra Lewis Life At The Table. Orzo salad with basil vinaigrette with poached shrimp on a white plate garnished with blistered grape tomatoes.

Chef Sandra Lewis Life At The Table Jolly Juniper roasted pork tenderloin with parmesan polenta on a green and white plate sitting on a wooden table.

Cooking Skills

The Gateway to a Healthy, High-Performing, and Productive Workforce

Improved health and well-being reported by participants who gained confidence and skills in the kitchen.

Stronger connections at home and at work, built through the power of a shared meal

Greater productivity as healthier employees bring more focus and energy to their work

Reduced stress and absenteeism when workers feel empowered to eat well and care for their health

Lasting impact as workers and families turn healthy intentions into daily action

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