Learn to Cook Fearlessly with Chef Sandra Lewis
Free Live, Virtual Cooking Classes
Learn practical cooking skills, ask questions, and discover how fun it feels to cook fearlessly.
Master the art of fearless cooking with my free live, virtual cooking classes.
As a Certified Culinary Medicine Professional (CCMP), I bridge the gap between nutrition and the plate by teaching skills that turn healthy eating intentions into delicious reality. My focus is transforming everyday, simple ingredients into flavor bombs using simple kitchen equipment.
With my birds-eye view camera, you’ll get an up-close and personal view of every chop, whisk, stir, and sizzle. See everything and ask questions. Every session is filled with practical cooking tips, flavor-building techniques, and nutritional insights.
Join me and discover how fun and flavorful fearless cooking can be.
Save Your Seat for My Next Free Virtual Cooking Class!
Veracruz Red Snapper
August 20, 2026; 1 pm CT
Red Snapper Veracruz brings bold, vibrant flavors with tomatoes, olives, capers, and raisins for a fresh unforgettable coastal seafood dish.
Free!
These cooking classes are free because everyone derserves to the confidence to cook FEARLESSLY! “Cook It Forward” with a contribution of any amount to keep them going.
Butter Chicken
September 17, 2026; 1 pm CT
Silky, restaurant-style butter chicken with warm spices, tomato, cream, and cashews—rich, comforting, and deeply flavorful.
Free
These cooking classes are free because everyone derserves to the confidence to cook FEARLESSLY! “Cook It Forward” with a contribution of any amount to keep them going.
Texas Chili
October 22, 2026; 1 pm CT
You can have a bowl of delicious authentic Texas red chili from countertop to dining table in 30 minutes. It’s an easy weeknight recipe that will have your tastebuds dancing.
Free
These cooking classes are free because everyone derserves to the confidence to cook FEARLESSLY! “Cook It Forward” with a contribution of any amount to keep them going.
Previous Classes
How To Make a Vinaigrette
May 21, 2026; 1 pm CT
Kick your bottled salad dressing to the curb. Learn how to turn everyday pantry ingredients into a fresh, flavorful vinaigrette that you’ll want to drizzle on everything.
No Replay Available
Master Basil Pesto
June 25, 2026; 1 pm CT
Master the classic basil pesto with confidence, from balancing flavors to creating the perfect texture. Once you master this classic, you’ll unlock a delicious template you can riff on endlessly using herbs, greens, nuts, cheeses, and bold flavors.
Replay Coming Soon!
How To Grill Steak
July 23, 2026; 1 pm CT
Fire up the grill and get ready to master one of the most confidence building skills around. You’ll learn how to choose the right steak, season it with purpose, manage heat on the grill and cook it to perfect doneness without guesswork.
Replay Coming Soon!
Why Register for a Free Cooking Class?
Because cooking should feel doable, delicious, and a whole lot of fun.
Sometimes classes feature a recipe. Some focus on a cooking skill, like making a vinaigrette or building bold flavor into your dish. Others will spotlight an ingredient and show how its nutritional value can support a healthier, more delicious life.
Every class is virtual. Register and attend from anywhere.
No matter what’s on the menu, you can count on plenty of flavor, practical tips, and a class that is a whole lot of fun, approachable, and worth every minute.
Need a little proof? Watch my chickpea trick shot video below.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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