What’s for dinner?

Take two minutes out of your day to learn something new and be inspired to answer the most important question you face every day, “What’s for dinner?”!

Listen to Chef Sandra Lewis’ “A Savory Moment” for kitchen tips and tricks, fun stories, interesting food facts, and recipes.

Fill up here to fuel your journey as you engage in the most important activity in life – cooking, and more importantly, sharing the table with family and friends.

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

Cook for health.  Share the table for community.

History and Health Benefits of Pure Maple Syrup

History and Health Benefits of Pure Maple Syrup

Pure maple syrup is more expensive than imitation brands, but it’s worth every penny. This syrup produced by a labor of love is delicious and good for you!

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Simple and Easy Weeknight Chili Recipe

Simple and Easy Weeknight Chili Recipe

You can have a delicious bowl of chili from countertop to dining table in 30 minutes. It’s an easy weeknight recipe that will have your tastebuds dancing.

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The History of Chili: The Official Texas State Dish

The History of Chili: The Official Texas State Dish

History points to Texas as the epicenter for the origins of chili. This beloved fare was named its official state dish in 1977. And not a moment too soon!

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Listen to “A Savory Moment” on KEOM.FM.

Tuesday | Thursday

7:45 am | 4:45 pm | 10:45 pm

Have a cooking question that Chef Sandra can answer in one of her on-air segments?  Ask it here!

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

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