What’s for dinner?

Take two minutes out of your day to learn something new and be inspired to answer the most important question you face every day, “What’s for dinner?”!

Listen to Chef Sandra Lewis’ “A Savory Moment” for kitchen tips and tricks, fun stories, interesting food facts, and recipes.

Fill up here to fuel your journey as you engage in the most important activity in life – cooking, and more importantly, sharing the table with family and friends.

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

Cook for health.  Share the table for community.

Shish Kebabs

Fire up the grill and grab your cutting board and knife! This is the easiest weeknight meal you’ll ever make: shish kebabs. All you need are your favorite meats and vegetables cut into chunks. Thread them on a skewer and grill or broil away!

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Listen to “A Savory Moment” on KEOM.FM.

Monday | Wednesday | Friday

6:45 am | 4:45 pm | 10:45 pm

Have a cooking question that Chef Sandra can answer in one of her on-air segments?  Ask it here!

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What's for dinner?

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You've made a savory choice!

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