A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Honey and Orange Glazed Salmon with Crispy Rice Gremolata
Orange and honey glazed salmon with a white wine reduction, and a crispy rice, orange zest, and rosemary gremolata—effortlessly elegant.
Beans and Greens
Make this easy beans and greens dish. It’s simple, nourishing, and endlessly flavorful with hearty beans, leafy greens and bold seasoning.
Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
Soft pumpkin gnocchi tossed in a brown butter with sage and garlic sauce is a scrumptious dish easily made at home.
Chaffle
Crave-worthy, crisp, and crazy versatile—discover what a chaffle is, how to make it, and get irresistible sweet + savory ideas.
Homemade Mac and Cheese
Homemade mac and cheese delivers real flavor, creamy comfort, and pure joy for your tastebuds. Ditch the powdered cheese stuff.
Homemade Gazpacho: A Cold Plunge Into Pure Flavor
Try this bold, elegant gazpacho recipe—no cooking required. Just fresh ingredients, a blender, and a whole lot of flavor.
Homemade Chicken Nuggets
Make crispy, juicy chicken nuggets at home with buttermilk and pickle juice marinade—easy, flavorful, and way better than fast food.
Vegetable Tart
This golden, flaky vegetable tart layers fresh vegetables on top of ricotta. It’s impressive, yet easy for weeknight cooking.
Coconut Shrimp
Learn how to make golden, crunchy coconut shrimp in the air fryer (or fried!) with bold flavor and easy clean-up.
Purple Hull Peas: How to Cook Southern Summer’s Sweetest Legume
Discover the sweet, nutty charm of purple hull peas—Southern summer’s favorite legume. Learn how to cook, season, and serve them like a pro.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Chef Sandra Lewis Launches Interactive Digital Cookbook to Teach 5 Essential Skills for Fearless Home Cooking
- Honey and Orange Glazed Salmon with Crispy Rice Gremolata
- Beans and Greens
- Chef Sandra Lewis Earns Certified Culinary Medicine Professional Credential
- Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
- Chaffle
- Homemade Mac and Cheese
- Homemade Gazpacho: A Cold Plunge Into Pure Flavor
- Homemade Chicken Nuggets
- Vegetable Tart
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.