A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Homemade Pasta
Just flour, eggs, and salt—that’s all it takes to make homemade pasta. With the right techniques, those simple ingredients come together to create silky, tender pasta that makes anything from a box feel, well, forgettable. Here’s the thing. Homemade pasta sounds...
Knock Out The Chop: Conquer Knife Skills with Confidence
Fresh flavorful recipes that build knife skills and confidence, no stove required. Just real food and a sharp knife.
Collard Greens Wrap
Vibrant collard greens wrap filled with lemon-sumac chicken, sorghum, cabbage, and apple—fresh, crunchy, and perfect for a healthy meal.
Garlic Health Benefits: From Sacred Clove to Super Food
From ancient medicine to modern science, discover garlic’s health benefits for your heart, immune system, and overall wellness.
Garlic Recipes for Garlic Lovers
Discover delicious garlic recipes that showcase its bold flavor and versatility, from simple vinaigrettes to memorable meals.
Shaved Fennel Salad
Enjoy a shaved fennel salad, with red onion, green apple, Thai chili, candied sunflower seeds and a bright orange vinaigrette.
Game Day Recipes Made for Sharing
Easy crowd-pleasing game day recipes perfect for the the big game watch party and any gathering that brings family and friends together.
Butter Chicken
Silky, restaurant-style butter chicken with warm spices, tomato, cream, and cashews—rich, comforting, and deeply flavorful.
Air Fryer Chicken Wings
Bold Korean air fryer chicken wings with a sticky gochujang glaze—crispy, juicy, and irresistibly flavorful, no breading required.
Cornbread Panzanella Salad
Golden cornbread meets juicy tomatoes, briny olives, and Greek dressing in a bold, irresistible bread salad.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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