What’s for dinner?

“What’s for dinner?” is the most important question you ask yourself every day.

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

Cook for health.  Share the table for community.

Are you ready to transform your life?  It only takes a moment!

Fill your table experience with A Savory Moment and Chef Sandra’s cooking techniques, tips, tricks, and recipes!

Turmeric Egg Salad

Entice your tastebuds with a turmeric egg salad! It’s everything that makes a traditional egg salad wonderful with mayonnaise, Dijon mustard, and red onion with a fun twist of turmeric, paprika, and cayenne. It’s not your grandmother’s egg salad, but we think she’d like it!

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How To Perfectly Boil An Egg

Learn how to perfectly boil the incredible, edible egg. Don’t suffer the sulfuric stink or unsightly green ring of an overdone boiled egg. With these steps you’ll enjoy one of the most economical and versatile foods packed with nutrition, the beautiful egg.

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How To Flavor Food

How to flavor food is an important kitchen skill and your senses are your best guide. If you’ve primarily eaten a lot of fresh or processed foods, you will need to train your palate to enjoy a variety of natural flavors. Be bold in trying new foods and flavor combinations.

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Soba Noodle Stir Fry

Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.

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Maple-Bourbon Ham Glaze

Try this simple and flavorful maple-bourbon ham glaze. It will fill your home with aromas while it cooks and delight your guests at the table. You’ll feel like you’re living high on the hog. And remember that what is truly luxurious is sharing the table with those you love.

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Listen to “A Savory Moment” on KEOM.FM.

Monday | Wednesday | Friday

6:45 am | 4:45 pm | 10:45 pm

Have a cooking question that Chef Sandra can answer in one of her on-air segments?  Ask it here!

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