What’s for dinner?

“What’s for dinner?” is the most important question you ask yourself every day.

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

Yet most of struggle to answer that question when the end of the day rolls around.

Are you ready to transform your life?  It only takes a moment to answer the question, “What’s for dinner?” well.

Fill your table experience with A Savory Moment and Chef Sandra’s cooking techniques, tips, tricks, and recipes.


Apple Quesadilla

Apple Quesadilla Jump Into Saute with Apples! Apple Quesadilla. Writer Harriet Van Horne once said, “Cooking is like love.  It should be entered into with abandon, or not all.” In other words, you’ve got to give it your all in the kitchen. A study published in the...

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Shredded Carrot Salad

Shredded Carrot Salad What To Do With Fresh Carrots! Shredded Carrot Salad. At the end of the day, the last thing you want to do is spend oodles of time in the kitchen creating a culinary masterpiece.  You want food that is easy to prepare, good for you, and tastes so...

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Chili and Cumin Rubbed Pork Chops

Chili and Cumin Rubbed Pork Chops Pork Chops Worthy of a Conversation At Home! Chili and Cumin Rubbed Pork Chops. What is the one question you answer every day that has a profound impact on your life, health and well-being, at home and at work? "What's for dinner?"!...

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Smashed Garlic Potatoes

Rekindle Your Love Affair With The Potato Smashed Garlic Potatoes. Americans love potatoes. So much so, that according to the USDA, individuals consume on average, 48.3 pounds of potatoes per year. But, it wasn’t always so. In the 1850's, the Farmer's Manual suggested...

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Sautéed  Spinach

Be Strong To The Finish With Fresh Spinach! Sautéed Spinach. Popeye the Sailor Man was a cartoon character who loved spinach. Created in 1937, Popeye sang “I’m strong to the finish, ‘cause I eats me Spinach!”.  Popeye consumed spinach whenever he needed extra...

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Sweet Potato Soup

Spend Unhurried Time At The Table During The Week. Sweet Potato Soup. In 1765 a man by the name of Boulanger opened a shop in Paris just down the street from the Louvre.  In this shop he sold soup which he called “restaurants” or “restoratives”.  His first dish was...

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Listen to “A Savory Moment” on KEOM.FM.

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6:45 am | 4:45 pm | 10:45 pm

Have a cooking question that Chef Sandra can answer in one of her on-air segments?  Ask it here!


What's for dinner?

Never again wonder what's for dinner.

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