A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Maryland Succotash: A Simple Side Dish with Chesapeake Charm
Maryland-style succotash recipe with corn, lima beans, butter, lemon, and Old Bay — a bright, easy summer side dish with Chesapeake charm.
Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
Learn how to make grilled peaches in under 10 minutes, with tips on picking, pitting, and grilling to perfect caramelization.
Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
Learn how to make bourbon sauce — a warm, buttery Southern dessert sauce perfect for peaches, pound cake, and ice cream.
Grilled Baby Bok Choy
The Vegetable Your Grill Has Been Waiting For Some vegetables seem destined for the grill. Corn? Absolutely. Zucchini? Of course. But bok choy? Yes. Bok choy. This crisp, leafy vegetable may look delicate, but it can handle the heat beautifully. Add a bold...
Raspberry Lemon Scones
Bake tender Raspberry Lemon Scones with fresh raspberries, bright lemon zest, and simple techniques that guarantee delicious results.
Classic Caesar Salad with Homemade Caesar Dressing
Make homemade Caesar salad with a creamy, garlicky dressing that looks fancy but comes together in minutes. Cook fearlessly.
Chicken Milanese
Chicken Milanese makes a lasting impression from the very first bite. With a restaurant-worthy golden crunch and bright flavor, this beloved classic remains a favorite for good reason. The best part? You can make it easily at home. With a few everyday ingredients, one...
Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
Watch Chef Sandra Lewis share 10 pantry essentials and 3 kitchen tools that make fearless, healthy home cooking easier.
Black Garlic Chocolate Truffles
Roll silky black garlic chocolate truffles in a cocoa-cayenne coating for a bold, sweet, and a tiny bit savory treat.
Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
Red Snapper Veracruz brings bold, vibrant flavors with tomatoes, olives, capers, and raisins for a fresh unforgettable coastal seafood dish.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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