Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
Learn how to make grilled peaches in under 10 minutes, with tips on picking, pitting, and grilling to perfect caramelization.
Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
Learn how to make bourbon sauce — a warm, buttery Southern dessert sauce perfect for peaches, pound cake, and ice cream.
Collard Greens Wrap
Vibrant collard greens wrap filled with lemon-sumac chicken, sorghum, cabbage, and apple—fresh, crunchy, and perfect for a healthy meal.
Chaffle
Crave-worthy, crisp, and crazy versatile—discover what a chaffle is, how to make it, and get irresistible sweet + savory ideas.
Coleslaw
Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.
Lemon Garlic Aioli
Creamy, tangy, and packed with a garlicky punch, this yogurt-based garlic lemon aioli elevates burgers, veggies, and more.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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