by Sandra Lewis | Dec 3, 2018 | About The Food We Eat
With roots that date back to the times of Attila the Hun and the fall of the Roman Empire, this delicious dish is a modern day favorite. Today, let’s explore the history of meatloaf. Going Back to the Start Let’s travel back in time to the fifth century. This time...
by Sandra Lewis | Nov 25, 2018 | About The Food We Eat
Lions’ Manes, Porcinis, Maitakes, oh my! Let’s get to work understanding the mushroom: from lowly fungus to nutrition powerhouse. Don’t Let the Misconceptions Scare You Away Mushrooms can catch a bad rap. I know that whenever I was young and these weed-like toadstools...
by Sandra Lewis | Nov 19, 2018 | About The Food We Eat, Cooking Tips, Recipes
Whether it’s the sip of wine, the whiff of a favorite dish, or the laughter of a cherished relative, we all retain special memories of times together in the kitchen and at the table. Let’s look at some of the ways that no experience in life equals the satisfaction of...
by Sandra Lewis | Oct 28, 2018 | About The Food We Eat, Spices
Jackets aren’t your only defense against the chilly autumn air – seasonal foods and beverages can also offer warmth and comfort. Familiar scents can evoke strong feelings. The part of our brain that processes smells, also stores memories and emotions. The...
by Sandra Lewis | Oct 26, 2018 | About The Food We Eat, Community
It’s been said you are what you eat. And what you eat, how you eat, where, and with whom speaks volumes about your life. Establish the culture of your family at the table. Food and Culture Have Always Been Connected Throughout history and around the world, food and...
by Sandra Lewis | Oct 24, 2018 | About The Food We Eat, Gluten Free, Recipes, Vegetables, Week Night Meals
Don’t let the name wild rice fool you – you can certainly tame this delicious grain and use it to create dishes your family will love! Embracing a North American Grain Staple Wild rice is actually a semi-acquatic grass, one of two commonly eaten grains that...
