Life At The Table Recipes
Recipes, cooking tips, and culinary know-how from Chef Sandra Lewis.
Here you’ll find approachable recipes and practical techniques so you can be fearless in the kitchen.
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Cooking with Oregano
Whether you’re spicing up a pizza with a sprinkle of dried oregano or garnishing a Greek sandwich wrap, this versatile herb can elevate your meals from ordinary to extraordinary.
Herb Vinaigrette
Spanish Grilled Pork Tenderloin
Just a little bit of cinnamon provides an interesting back flavor to this grilled pork tenderloin that will make your tastebuds dance.
Mexican Grilled Corn
Tantalize your tastebuds with Mexican Grilled Corn. It’s a symphony of flavors with it’s creamy coating and garnishes.
Grilled Carrots with Basil Pesto
Add grilled carrots to your backyard grilling repertoire. Slather these charred beauties with basil pesto to elevate them to rock star status.
Arrachera Street Tacos
When fast, easy, and over the top delicious is the criteria for supper on a weeknight make arrachera street tacos.
Ceviche
Pasta alla Penne
Pasta alla Penne: A Symphony of Flavors in Vodka Sauce Wondering what’s for dinner tonight? Pasta is always a simple, delicious and quick answer Try my Pasta alla Penne recipe that features red, ripe, roasted fresh tomatoes. There's something incredibly tantalizing...
Asian Cole Slaw
Zabaglione
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Cider-Glazed Turkey Meatballs With Apples
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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