A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Your New Favorite Key Lime Pie Recipe: Easy, Creamy, Irresistibly Tangy
This simple key lime pie recipe is tart, creamy, and easy to make—no fancy tools, just big flavor and sunshine in every delicious slice.
Lettuce Wraps Deserve a Spot in Your Weeknight Dinner Rotation
Discover how to make flavorful, easy lettuce wraps at home—perfect for quick, healthy weeknight dinners with bold, fresh ingredients.
Unlock the Magic of Homemade Hoisin Sauce
Discover how to make homemade hoisin sauce with pantry staples—bold, flavorful, and better than anything from a bottle.
Easy Salad Recipes, Fork Yeah!
Easy Salad Recipes That Are Anything But Boring Let’s talk about easy salad recipes. Salads are too often overlooked, underestimated, or downright misunderstood. It’s time to set the record straight: salad isn’t just a pile of greens you force yourself to eat. When...
Easy Soup Recipes for Weeknight Cooking
Discover a cozy collection of easy soup recipes perfect for weeknights, meal prep, and satisfying, fuss-free homemade comfort.
Grilled Flatbread: A Bold Mediterranean Inspired Meal
Make grilled flatbread with smoky romesco, melty cheese, and spicy chorizo. It’s a fast flavor-packed meal straight from the grill.
Romesco Sauce: The Smoky, Savory Star of Spanish Cuisine
Discover the bold, smoky flavor of romesco sauce—perfect for vegetables, seafood, grilled flatbread and more. Easy to make, endlessly versatile!
Savor the Sizzle: Your Ultimate Guide to 4th of July Recipes
Explore 4th of July recipes, grilling tips, and meaningful ways to turn your holiday cookout into a lasting memory.
Pan Sear Like a Pro
Savor the magic of the pan sear with this sizzling roundup of recipes that highlight this flavor-boosting cooking technique at its best.
Sauté Your Way to Delicious Veggies and More
Master the art of sautéing with these flavorful recipes—from veggie sides to bold mains like Shakshuka and Jambalaya.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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