Life At The Table Recipes
Recipes, cooking tips, and culinary know-how from Chef Sandra Lewis.
Here you’ll find approachable recipes and practical techniques so you can be fearless in the kitchen.
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Cider-Glazed Turkey Meatballs With Apples
Tender turkey meatballs with sage and white cheddar, topped with a tangy cider glaze and thyme-sautéed apples. Easy to make ahead.
Chiles Rellenos Casserole: All That Flavor, None of the Fuss
Roasted poblanos, homemade chorizo, creamy eggs, and melted cheese come together in this flavorful, easy chiles rellenos casserole.
Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
Make homemade Mexican chorizo with ground pork, bold spices, and simple ingredients for fresh, flavorful sausage you can use anywhere.
Caprese-Style Sheet Pan Chicken
Caprese-Style Sheet Pan Chicken turns tomatoes, mozzarella, basil, and chicken into an easy, colorful dinner with big, fresh flavor.
Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
Sweet watermelon, salty feta, peppery arugula, lime, sumac, and red pepper flakes come together in this refreshing, colorful summer salad.
Maryland Succotash: A Simple Side Dish with Chesapeake Charm
Maryland-style succotash recipe with corn, lima beans, butter, lemon, and Old Bay — a bright, easy summer side dish with Chesapeake charm.
Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
Learn how to make grilled peaches in under 10 minutes, with tips on picking, pitting, and grilling to perfect caramelization.
Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
Learn how to make bourbon sauce — a warm, buttery Southern dessert sauce perfect for peaches, pound cake, and ice cream.
Grilled Baby Bok Choy
The Vegetable Your Grill Has Been Waiting For Some vegetables seem destined for the grill. Corn? Absolutely. Zucchini? Of course. But bok choy? Yes. Bok choy. This crisp, leafy vegetable may look delicate, but it can handle the heat beautifully. Add a bold...
Raspberry Lemon Scones
Bake tender Raspberry Lemon Scones with fresh raspberries, bright lemon zest, and simple techniques that guarantee delicious results.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Cider-Glazed Turkey Meatballs With Apples
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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