A Big Bowl Of Goodness: Butternut Squash Soup
Warm your body and soul with a delicious bowl of butternut squash soup. Full to the brim of all kinds of veggies and an easy weeknight meal.
Brown Rice With Sage and Walnuts
Highlight the nutty flavor of brown rice with the addition of apple juice, sage, and walnuts. Bake brown rice in the oven for ease and even cooking.
Make a Place for Pears at Your Table
It’s time to give pears their rightful place at the table. Often overlooked for other fruit, once you understand this delectable fruit there is no equal.
Sweet Potato and Quinoa Bowl with Feta and Mint
Get keen on quinoa with this Sweet Potato and Quinoa bowl salad. It’s a colorful and delicious way to enjoy this good-for-you grain.
The Humble and Fabulous Frittata
Learn the art of creating a tender frittata! Use your pantry leftovers for a delightful dish that everyone will enjoy.
Thai Green Curry with Chicken
Thai Green Curry Chicken is a one-pan meal that cooks in 20 minutes. Enjoy the fragrant spice of the curry over lime Jasmine rice.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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