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Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce

Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce

Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.

Romanian White Bean Dip

Romanian White Bean Dip

This Romanian White Bean Dip embodies the spirit of Martisor, a traditional Romanian celebration, with its white base and red topping. The smoky onion and tomato topping adds a pop of flavor that will make your tastebuds sing!

Sautéed Broccoli

Sautéed Broccoli

If you’re in need of a broccoli makeover, this recipe is for you! No more mushy, bitter broccoli. Sautéed broccoli means flavor when the broccoli browns, and it turns tender with a nice crunch! Finish it with a delicious soy sauce, rice wine vinegar sauce.

Sautéed  Spinach

Sautéed  Spinach

Sautéed Spinach. Be strong to the finish (like Popeye!) with fresh spinach. This cool-climate-loving green is an excellent source of iron, vitamins, and minerals. Pick up a tub, a bag, or a bunch.  Use it in a salad, drop some leaves into a soup, or sauté it fresh. Finish it with a sprinkle of celery salt.

Grapefruit and Avocado Salad

Grapefruit and Avocado Salad


Brighten your winter diet with a grapefruit and avocado salad. Long past the time when the garden has yielded its last tomato, and the glory of warm fall colors dissolve into the grayness of winter, there is a ray of sunshine that bursts onto our grocery shelves. Grapefruit.  It’s winter’s gift.