Cranberry Salsa
Get your holiday dance step on with this cranberry salsa recipe. It’s tart and spicy, and beautiful. Your tastebuds and eyeballs will love it.
Sliced Tomato Salad
“How do I love thee? Let me count the ways.” Read what Life At The Table followers have to say about their love for garden fresh tomatoes and try my sliced tomato salad.
Cucumber and Tomato Salad
Make this delicious salad is in the midst of cucumber and tomato high season – summer! It’s super simple and super enjoyable.
Roasted Asparagus
Roasted asparagus cooks in a flash and is easy to prep. It makes an elegant presentation, and looks like you slaved in the kitchen (not!).
Fried Chickpeas with Turmeric
Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.
Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce
Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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