Cucumber and Tomato Salad
Make this delicious salad is in the midst of cucumber and tomato high season – summer! It’s super simple and super enjoyable.
Roasted Asparagus
Roasted asparagus cooks in a flash and is easy to prep. It makes an elegant presentation, and looks like you slaved in the kitchen (not!).
Fried Chickpeas with Turmeric
Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.
Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce
Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.
Romanian White Bean Dip
This Romanian White Bean Dip embodies the spirit of Martisor, a traditional Romanian celebration, with its white base and red topping. The smoky onion and tomato topping adds a pop of flavor that will make your tastebuds sing!
Sautéed Broccoli
Sautéed broccoli means big flavor paired with a crunch. Finish it with a delicious soy sauce, rice wine vinegar sauce.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
- Collard Greens Wrap
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.