Roasted Broccolini
Roasted broccolini has a sweet, mild flavor, and crisp texture that makes it a beautiful side dish to any protein or as the star of the show.
Asian Cole Slaw
Asian Cole Slaw puts a global spin on an American classic with its bold flavors and vibrant colors topped with Chinese Five spice nuts.
Falafel Burger
With its rich history, delightful flavor, and numerous health benefits falafel is a fantastic substitute for the traditional hamburger patty that will leave you craving for more.
A Big Bowl Of Goodness: Butternut Squash Soup
Warm your body and soul with a delicious bowl of butternut squash soup. Full to the brim of all kinds of veggies and an easy weeknight meal.
Cranberry Salsa
Get your holiday dance step on with this cranberry salsa recipe. It’s tart and spicy, and beautiful. Your tastebuds and eyeballs will love it.
Sliced Tomato Salad
“How do I love thee? Let me count the ways.” Read what Life At The Table followers have to say about their love for garden fresh tomatoes and try my sliced tomato salad.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
- Collard Greens Wrap
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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