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Life At The Table Recipes

Recipes, cooking tips, and culinary know-how from Chef Sandra Lewis.

Here you’ll find approachable recipes and practical techniques so you can be fearless in the kitchen.

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

We wish you loads of delicious and soul-satisfying time at the table.

Cook. Converse. Create community.

Cabernet and Jalapeno Braised Short Ribs with Cilantro Lime Gremolata

Cabernet and Jalapeno Braised Short Ribs with Cilantro Lime Gremolata

Braising is a simple, uncomplicated cooking technique that doesn’t require special skill or know-how, just time. Herein is the irony of “time” in the braising method: It requires very little active cooking once it’s in the oven. Enjoy these Cabernet and jalapeño braised short ribs with a cilantro lime gremolata!

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Oranges with Spiced Raisin Sauce

Oranges with Spiced Raisin Sauce

Break out of the peeling and eating, or drinking the health benefits of an orange. Tickle your tastebuds with oranges with spiced raisin sauce. This is a delicious way to enjoy this beautiful fruit that is available all year long.

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Grits Breakfast Bowl

Grits Breakfast Bowl

Think savory instead of sweet breakfast! Thing whole grains and vegetables like grits breakfast bowl topped with crispy crunchy vegetables. Start your day in a new way. Bypass the sugar. You’re more likely to get better grades in school and perform better at work.

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About Me

Chef Sandra Lewis

Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.

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Chef Sandra's Top 10 Fruits and Vegetables for Weeknight Cooking

Top 10 Fruits and Vegetables for Weeknight Cooking

You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.

 

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