A Savory Moment | Life At The Table. basil, garlic, and parmesan cheese on a slate background

A Savory Moment Podcast

Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.

A Savory Moment podcast is available on:

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

We wish you loads of delicious and soul-satisfying time at the table.

Cook. Converse. Create community.

Chef Richard Chamberlain’s Cooking Inspiration Began on the Texas Coast

Chef Richard Chamberlain’s Cooking Inspiration Began on the Texas Coast

Learn how Chef Richard Chamberlain’s cooking inspiration began on the Texas coast, and how his first job cooking at one of Dallas’ most renowned restaurants sealed his career future.

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The Appetizer Strategy For Weeknight Meals

The Appetizer Strategy For Weeknight Meals

Use an appetizer strategy for weeknight meals to keep the pangs of hunger at bay while you cook and as a kickoff for what’s to come – great conversation at the table with family and friends.

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Smoked Paprika Cream Cheese Spread

Smoked Paprika Cream Cheese Spread

This delicious spread that will make a party out of anything between two slices of bread. Try it with a roasted and sliced turkey breast for a sandwich or a wrap – super easy, delicious, and cheap! But your tastebuds will think you paid a million bucks.

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Smoked Paprika: It’s Wispy Smoke and Embers Taking Flight

Smoked Paprika: It’s Wispy Smoke and Embers Taking Flight

The Spanish have gifted us with the wonderful flavor of smoked paprika. Take a whiff and you’ll think you’re standing outside with wispy smoke and embers taking flight. Move from the meek sprinkle of paprika as a garnish to the bold flavor of smoked paprika.

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How To Cook Chicken

How To Cook Chicken

For some, chickens are a complete mystery in the kitchen. Whether you like to bake, broil, or grill your chicken, overcooking by even a small amount of time will render you a dry, stringy piece of meat. So what’s the secret? These two tips will help you learn how to cook chicken like a pro.

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About Me

Chef Sandra Lewis

Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.

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Chef Sandra's Top 10 Fruits and Vegetables for Weeknight Cooking

Top 10 Fruits and Vegetables for Weeknight Cooking

You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.

 

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