How To Buy Chicken

Winner, Winner Chicken Dinner!


How to buy chicken.

Winner, winner, chicken dinner!  Have you ever wondered where that phrase came from?

The legend is that back in the day a chicken dinner costs maybe a couple of dollars.  And if you happened to be a gambler and won a bet worth two dollars, the dealer would call out “Winner, winner, chicken dinner!” to note that you had been paid.

Whether you have won your chicken dinner, or are purchasing some chicken to prepare your own dinner, it’s important to know the chicken that’s on your plate.

Gone are the days of my great-grandmother who would wring the neck of a chicken in the backyard in the morning and feed it to the family in the evening.

Unfortunately, chickens are mass-produced just like every other consumer product.  And all chicken is not the same.


How To Buy Chicken

When you buy chicken look for a bird that has been minimally processed and produced.  Organic chicken should always be your first choice if possible.

Beyond this, choose hormone-free and antibiotic-free.

Remember you consume what your chicken has consumed.

Also choose “no salt added” and “no broth added”.  For some reason, chicken processors like to salt their chickens for us, and additionally plump them up with broth.  Injections of broth can account for up to 15% of a chicken’s weight.  You pay for that broth with your dollars.

And our bodies pay for the extra salt that’s truly not needed. Americans eat an average of 87 pounds of chicken each year.  Imagine the amount of sodium you would consume when a 4 oz portion of an enhanced chicken breast contains 440 mg sodium.


So enjoy your chicken.  Just choose to enjoy it without the extra additives that just help tally up the total rather than fill your belly.

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