Ceviche
Ceviche is a marriage of palate-pleasing flavors that is refreshing and simple to make. This simple recipe is a must-try for the home cook.
Cowlitz River Salmon Marinade
Win the battle of life with this salmon marinade. You’ll feel victorious whether you pan-sear or grill your beautiful salmon filet.
Vietnamese Summer Rolls with Peanut Sauce
These vibrant, flavor packed Vietnamese summer rolls are fun to make, naturally gluten free, and perfect for an easy weeknight meal.
Pan-Seared Scallops with a Ginger and Garlic Rice Noodle Salad
These pan-seared scallops are super easy and super delicious on a weeknight or for any special occasion. Cook this recipe today!
Scallops
One of the most delicious gifts from the ocean is scallops. Learn the difference between bay and sea scallops, and what to look for when you buy them.
Crab Cakes
Take your tastebuds oceanside with a weeknight meal of crab cakes. Make it a family affair to prep and cook crab cakes together.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
- Collard Greens Wrap
- Garlic Health Benefits: From Sacred Clove to Super Food
- Garlic Recipes for Garlic Lovers
- Shaved Fennel Salad
- Game Day Recipes Made for Sharing
- Butter Chicken
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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