A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Baked Chicken
Try this baked chicken recipe that is easy and delicious. It travels well in a cooler and is a beautiful addition to a picnic as you do “life on the blanket”. Be sure to be stove side when these beauties come out of the oven. You will want to eat the crumbs off the baking sheet!
Jump From The Merry-Go-Round Into The Kitchen
Turmeric Egg Salad
Entice your tastebuds with a turmeric egg salad! It’s everything that makes a traditional egg salad wonderful with mayonnaise, Dijon mustard, and red onion with a fun twist of turmeric, paprika, and cayenne. It’s not your grandmother’s egg salad, but we think she’d like it!
How To Perfectly Boil An Egg
How To Flavor Food
How to flavor food is an important kitchen skill and your senses are your best guide. If you’ve primarily eaten a lot of fresh or processed foods, you will need to train your palate to enjoy a variety of natural flavors. Be bold in trying new foods and flavor combinations.
Crab Cakes
Roasted Asparagus
How To Make Sharing The Table A Priority
Soba Noodle Stir Fry
Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.
Raspberry Walnut Vinaigrette
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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