A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
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Oranges with Spiced Raisin Sauce
Sautéed Spinach
Sautéed Spinach. Be strong to the finish (like Popeye!) with fresh spinach. This cool-climate-loving green is an excellent source of iron, vitamins, and minerals. Pick up a tub, a bag, or a bunch. Use it in a salad, drop some leaves into a soup, or sauté it fresh. Finish it with a sprinkle of celery salt.
Sweet Potato Soup
The kale, ginger, walnut gremolata garnish makes this sweet potato soup special. It’s a quick and delicious weeknight meal. But the best part of weeknight cooking is eating in the comfort of your own home where you can spend unhurried time at the table to restore your stomach, and also your soul, and spirit with great conversation.
Grits Breakfast Bowl
Grapefruit and Avocado Salad
Brighten your winter diet with a grapefruit and avocado salad. Long past the time when the garden has yielded its last tomato, and the glory of warm fall colors dissolve into the grayness of winter, there is a ray of sunshine that bursts onto our grocery shelves. Grapefruit. It’s winter’s gift.
Garlic, Rosemary, Lemon Chicken
Classic Red Wine Vinaigrette
The classic red wine vinaigrette is easy to master and better for you than bottled salad dressing. Once you master the basics of salad dressing making, the sky is the limit in terms creativity. Experiment and add whatever suits your fancy to this basic recipe including garlic, herbs, etc.
Crunchy Apple Salad With Manchego Cheese
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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