Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce
Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.
Romanian White Bean Dip
This Romanian White Bean Dip embodies the spirit of Martisor, a traditional Romanian celebration, with its white base and red topping. The smoky onion and tomato topping adds a pop of flavor that will make your tastebuds sing!
Sautéed Broccoli
Sautéed broccoli means big flavor paired with a crunch. Finish it with a delicious soy sauce, rice wine vinegar sauce.
Shredded Carrot Salad
As simple as it gets in the kitchen! You only need a cutting board and a box grater for this Shredded Carrot Salad. You’ll want more than one helping of this tastebud satisfying recipe.
Smashed Garlic Potatoes
Try this simple smashed garlic potatoes that will make your tastebuds dance and rekindle your flame for the humble potato.
Sautéed Spinach
Quick and flavorful sautéed spinach with garlic—an easy, nutrient-rich side dish ready in minutes with minimal ingredients and maximum flavor.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Cider-Glazed Turkey Meatballs With Apples
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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