Feta Cheese
Feta Cheese. It’s name has origins in the Italian language, but it is 100% Greek. Even Polyphemus, the one-eyed cyclops from Homer’s “The Odyssey” had a thing for feta.
Smoked Paprika Cream Cheese Spread
This delicious spread that will make a party out of anything between two slices of bread. Try it with a roasted and sliced turkey breast for a sandwich or a wrap – super easy, delicious, and cheap! But your tastebuds will think you paid a million bucks.
Roasted Asparagus
Roasted asparagus cooks in a flash and is easy to prep. It makes an elegant presentation, and looks like you slaved in the kitchen (not!).
Soba Noodle Stir Fry
Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.
Chipotle Pinto Bean Salsa
Pinto Bean Salsa is a delcious makeover for a familiar bean. It has a smoky kick for your tastebuds and is a tasty way to incorporate more legumes into your diet. This salsa also makes a beautiful bean salad as a side to tacos or a grilled chicken breast.
Fried Chickpeas with Turmeric
Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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