Cucumber and Tomato Salad
Make this delicious salad is in the midst of cucumber and tomato high season – summer! It’s super simple and super enjoyable.
Zucchini Fritter
Zuchini fritter. Quick, easy, and delicious! Try this fun way to incorporate more of the wonderfulness that is zucchini into your weeknight cooking!
Chipotle Barbecue Sauce
Try this lovely chipotle barbacue sauce. It’s a beautiful companion to any grilled meat, burgers, chicken, etc., or spooned as a condiment over an already prepared meat. It’s easy to make, with ingredients you’re likely to already have on hand.
Homemade Ranch Dressing
Ditch your store-bought packets. Nothing beats making this dressing from scratch. Add a jug of buttermilk to your shopping list this week!
Whipped Feta Dip
Whipped feta dip transforms salty, crumbly feta into an absolutely addictive mixture with cream cheese, olive oil, oregano, and spiced up with a pinch of red pepper flakes. Eat it fast as it likely won’t last long.
Feta Cheese
Feta Cheese. It’s name has origins in the Italian language, but it is 100% Greek. Even Polyphemus, the one-eyed cyclops from Homer’s “The Odyssey” had a thing for feta.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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