Fresh, Healthy Fruit and Yogurt Salad
It’s time for a fruit salad revolution! Try this Fruit and Yogurt Salad that takes advantage of in-season fruit and packs a protein punch with Greek yogurt.
Turkey, Pear, and Apple Salad
Step out of the everyday mundane salad with this delightful turkey, apple, and pear salad. It’s a delicious way to use leftover turkey or chicken!
White Bean Salad
This white bean salad is a beautiful complement to any outdoor feasting you have planned. It will take longer for your barbecue coals to heat up than it will for the finished salad. The fresh flavors of lemon, parsley, cumin, and cayenne will complement anything you put on the grill.
Cucumber and Tomato Salad
Make this delicious salad is in the midst of cucumber and tomato high season – summer! It’s super simple and super enjoyable.
Raspberry Walnut Vinaigrette
Capture the brightness and energy of spring with a Raspberry Walnut Vinaigrette. This combination is super simple and super flavorful. Use it on salads, meats, or fish. Substitute the basalmic with a red wine vinegar for a lighter flavor.
Grapefruit and Avocado Salad
Brighten your winter diet with a grapefruit and avocado salad. Long past the time when the garden has yielded its last tomato, and the glory of warm fall colors dissolve into the grayness of winter, there is a ray of sunshine that bursts onto our grocery shelves. Grapefruit. It’s winter’s gift.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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