Fuel Your Breakfast With Whole Foods and Family
Rethink your strategy for breakfast. Think protein, veggies, and fruit and connecting with family for “the most important meal of the day”.
How To Buy Eggs
Eggs are a bargain and nutritious. Learn the lingo and how to make the best selection from all the choices on the grocery store shelf.
How To Choose A Quality Olive Oil
Unfortunately there is a lot of fraud in the olive oil industry. Learn what to look for the next time you purchase this ancient oil that tastes good and is good for you.
Cantaloupe Parfait
Chunks of cantaloupe are layered in a parfait glass with gingered yogurt and butter, cinnamon, and vanilla toasted graham cracker crumbles. Perfect!
Scallops
One of the most delicious gifts from the ocean is scallops. Learn the difference between bay and sea scallops, and what to look for when you buy them.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Chiles Rellenos Casserole: All That Flavor, None of the Fuss
- Make Your Own Mexican Chorizo (No Sausage Stuffer Required)
- Caprese-Style Sheet Pan Chicken
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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