A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Smashed Garlic Potatoes
Cabernet and Jalapeno Braised Short Ribs with Cilantro Lime Gremolata
Braising is a simple, uncomplicated cooking technique that doesn’t require special skill or know-how, just time. Herein is the irony of “time” in the braising method: It requires very little active cooking once it’s in the oven. Enjoy these Cabernet and jalapeño braised short ribs with a cilantro lime gremolata!
Oranges with Spiced Raisin Sauce
Sautéed Spinach
Sweet Potato Soup
Grits Breakfast Bowl
Grapefruit and Avocado Salad
Brighten your winter diet with a grapefruit and avocado salad. Long past the time when the garden has yielded its last tomato, and the glory of warm fall colors dissolve into the grayness of winter, there is a ray of sunshine that bursts onto our grocery shelves. Grapefruit. It’s winter’s gift.
Garlic, Rosemary, Lemon Chicken
Classic Red Wine Vinaigrette
The classic red wine vinaigrette is easy to master and better for you than bottled salad dressing. Once you master the basics of salad dressing making, the sky is the limit in terms creativity. Experiment and add whatever suits your fancy to this basic recipe including garlic, herbs, etc.
Crunchy Apple Salad With Manchego Cheese
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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