Ditch the packets of store bought taco seasoning with ingredients you can’t pronounce, don’t understand, and where the sodium content is off the charts. Have a blast with your homemade taco seasoning. Learn where the history of the word “taco” and you’ll understand why!
Pinto Bean Salsa is a delcious makeover for a familiar bean. It has a smoky kick for your tastebuds and is a tasty way to incorporate more legumes into your diet. This salsa also makes a beautiful bean salad as a side to tacos or a grilled chicken breast.
It’s time to take a kitchen inventory! Here’s our list of the Top 10 Kitchen Tools For Weeknight Cooking Part 1.
Sautéed broccoli means big flavor paired with a crunch. Finish it with a delicious soy sauce, rice wine vinegar sauce.
Marinated flank steak is a flavorful, easy, fast, and delicious weeknight meal. With ginger, garlic, orange, and rosemary what more could your tastebuds ask for?
Bold shrimp creole simmers tender shrimp in a tomato-rich sauce with just the right heat—big Louisiana flavor, made easy at home.
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.