Pan Sear Like a Pro
Savor the magic of the pan sear with this sizzling roundup of recipes that highlight this flavor-boosting cooking technique at its best.
Sauté Your Way to Delicious Veggies and More
Master the art of sauté with these flavorful recipes—from veggie sides to bold mains like Shakshuka and Jambalaya.
Coleslaw
Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.
How To Grill Steak
Learn how to grill steak perfectly with expert tips on cuts, seasoning, and searing, to ensure juicy, flavorful results.
Peruvian Green Sauce
Discover the bold, creamy, and spicy magic of Peruvian green sauce—perfect for chicken, tacos, veggies, and everything in between.
Juicy Grilled Chicken Burger with Mushrooms and Basil
Juicy chicken burgers are packed with flavor thanks to mushrooms, herbs, and smart grilling tips. Say goodbye to dry patties forever!
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
- Red Snapper Veracruz: A Healthy, Mediterranean-Inspired Mexican Dinner
- Bright, Silky, and Easy Lemon Cream Sauce
- Homemade Pasta
- Knock Out The Chop: Conquer Knife Skills with Confidence
- Collard Greens Wrap
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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