Braising is a simple, uncomplicated cooking technique that doesn’t require special skill or know-how, just time. Herein is the irony of “time” in the braising method: It requires very little active cooking once it’s in the oven. Enjoy these Cabernet and jalapeño braised short ribs with a cilantro lime gremolata!
Break out of the peeling and eating, or drinking the health benefits of an orange. Tickle your tastebuds with oranges with spiced raisin sauce. This is a delicious way to enjoy this beautiful fruit that is available all year long.
Quick and flavorful sautéed spinach with garlic—an easy, nutrient-rich side dish ready in minutes with minimal ingredients and maximum flavor.
Sweet potato soup is a quick and easy weeknight meal. This one pops with a gremolata garnish of kale, ginger, and walnuts.
Think savory instead of sweet breakfast! Thing whole grains and vegetables like grits breakfast bowl topped with crispy crunchy vegetables. Start your day in a new way. Bypass the sugar. You’re more likely to get better grades in school and perform better at work.
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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