A Savory Moment Podcast
Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.
A Savory Moment podcast is available on:
Research shows that people who cook and spend time at the table are healthier and happier at home and work.
We wish you loads of delicious and soul-satisfying time at the table.
Cook. Converse. Create community.
Easy Soup Recipes for Weeknight Cooking
Discover a cozy collection of easy soup recipes perfect for weeknights, meal prep, and satisfying, fuss-free homemade comfort.
Grilled Flatbread: A Bold Mediterranean Inspired Meal
Make grilled flatbread with smoky romesco, melty cheese, and spicy chorizo. It’s a fast flavor-packed meal straight from the grill.
Romesco Sauce: The Smoky, Savory Star of Spanish Cuisine
Discover the bold, smoky flavor of romesco sauce—perfect for vegetables, seafood, grilled flatbread and more. Easy to make, endlessly versatile!
Savor the Sizzle: Your Ultimate Guide to 4th of July Recipes
Explore 4th of July recipes, grilling tips, and meaningful ways to turn your holiday cookout into a lasting memory.
Pan Sear Like a Pro
Savor the magic of the pan sear with this sizzling roundup of recipes that highlight this flavor-boosting cooking technique at its best.
Sauté Your Way to Delicious Veggies and More
Master the art of sauté with these flavorful recipes—from veggie sides to bold mains like Shakshuka and Jambalaya.
Coleslaw
Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.
How To Grill Steak
Learn how to grill steak perfectly with expert tips on cuts, seasoning, and searing, to ensure juicy, flavorful results.
Peruvian Green Sauce
Discover the bold, creamy, and spicy magic of Peruvian green sauce—perfect for chicken, tacos, veggies, and everything in between.
Juicy Grilled Chicken Burger with Mushrooms and Basil
Juicy chicken burgers are packed with flavor thanks to mushrooms, herbs, and smart grilling tips. Say goodbye to dry patties forever!
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Watermelon and Feta Salad: Sweet, Salty, and a Little Bit Unexpected
- Maryland Succotash: A Simple Side Dish with Chesapeake Charm
- Grilled Peaches: The Sweetest Thing You’ll Put on Your Grill All Summer
- Bourbon Sauce: The Southern Finishing Touch Your Desserts Deserve
- Grilled Baby Bok Choy
- Raspberry Lemon Scones
- Classic Caesar Salad with Homemade Caesar Dressing
- Chicken Milanese
- Top 10 Pantry Essentials + Three Kitchen Tools for Fearless Cooking
- Black Garlic Chocolate Truffles
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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