Behold the Onion: Pretty Stinkin’ Popular
Even though often under appreciated, the lowly onion offers big flavor, play a major role in most every cuisine, and have a long history with mankind.
Sweet Potato and Poblano Gratin
This Sweet Potato and Poblano Gratin will delight your family and friends. It’s time to embrace this reimagining of the ooey gooey sweet potato casserole.
Mission Possible: Pan-Roasted Broccoli Cream Soup
Make it your mission to give this broccoli cream soup a place on your menu this week. It’s delicious, simple to make, and will make your tastebuds dance.
Vegetable Stock: Always a Good Investment
Learning to make vegetable stock is a good investment. Super simple and super handy to always have on hand for soups and sauces.
The Humble and Fabulous Frittata
The humble and fabulous frittata is a delicious way to use up vegetables and leftovers. From stovetop to plate including cleanup, it’s 30 minutes tops.
The Most Delicious Weeknight Spaghetti Sauce
Enjoy this delicious spaghetti sauce on a weeknight. Assemble it, let it simmer an hour, catch up on life in the meantime, then enjoy!
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.