Vegetable Tart
This golden, flaky vegetable tart layers fresh vegetables on top of ricotta. It’s impressive, yet easy for weeknight cooking.
Purple Hull Peas: How to Cook Southern Summer’s Sweetest Legume
Discover the sweet, nutty charm of purple hull peas—Southern summer’s favorite legume. Learn how to cook, season, and serve them like a pro.
Coleslaw
Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.
Not Your Grandmother’s Green Bean Casserole
Upgrade your classic green bean casserole with this Mediterranean-inspired recipe —wholesome ingredients, bold flavors, and no cans!
Tabbouleh
This zesty, herb-packed salad is as easy as it is versatile. Serve it with kofta, or grilled and roasted meats.
Orzo Salad with Basil Vinaigrette and Poached Shrimp
Dive into the flavors of the Mediterranean with this Orzo Salad with Basil Vinaigrette and Poached Shrimp. Delish!
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Shaved Fennel Salad
- Game Day Recipes Made for Sharing
- Butter Chicken
- Air Fryer Chicken Wings
- Cornbread Panzanella Salad
- Greek Salad Dressing
- New England Clam Chowder
- Amaretto Cheesecake
- Sautéed Carrots with Whipped Feta
- Chef Sandra Lewis Launches Interactive Digital Cookbook to Teach 5 Essential Skills for Fearless Home Cooking
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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