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A Savory Moment Podcast

Tips, fun facts, and recipes from Chef Sandra Lewis of Life At The Table to help you answer the most important question of the day, “What’s for dinner?”.

A Savory Moment podcast is available on:

Research shows that people who cook and spend time at the table are healthier and happier at home and work.

We wish you loads of delicious and soul-satisfying time at the table.

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Homemade Tacos Recipe

Homemade Tacos Recipe

Ditch the packets of store bought taco seasoning with ingredients you can’t pronounce, don’t understand, and where the sodium content is off the charts. Have a blast with your homemade taco seasoning. Learn where the history of the word “taco” and you’ll understand why!

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Chipotle Pinto Bean Salsa

Chipotle Pinto Bean Salsa

Pinto Bean Salsa is a delcious makeover for a familiar bean. It has a smoky kick for your tastebuds and is a tasty way to incorporate more legumes into your diet. This salsa also makes a beautiful bean salad as a side to tacos or a grilled chicken breast.

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Fried Chickpeas with Turmeric

Fried Chickpeas with Turmeric

Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.

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Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce

Greek Tempeh Wrap with Cashew Yogurt Tzatziki Sauce

Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.

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Romanian White Bean Dip

Romanian White Bean Dip

This Romanian White Bean Dip embodies the spirit of Martisor, a traditional Romanian celebration, with its white base and red topping. The smoky onion and tomato topping adds a pop of flavor that will make your tastebuds sing!

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Sautéed Broccoli

Sautéed Broccoli

If you’re in need of a broccoli makeover, this recipe is for you! No more mushy, bitter broccoli. Sautéed broccoli means flavor when the broccoli browns, and it turns tender with a nice crunch! Finish it with a delicious soy sauce, rice wine vinegar sauce.

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Chef Sandra's Top 10 Fruits and Vegetables for Weeknight Cooking

Top 10 Fruits and Vegetables for Weeknight Cooking

You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.

 

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