by Chef Sandra Lewis | Feb 7, 2018 | About The Food We Eat, Recipes, Vegan, Vegetables, Vegetarian
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Sautéed Spinach. Be strong to the finish (like Popeye!) with fresh spinach. This cool-climate-loving green is an excellent source of iron, vitamins, and minerals. Pick up a tub, a bag, or a bunch. Use it in a salad, drop some leaves into a soup, or sauté it fresh. Finish it with a sprinkle of celery salt.
by Chef Sandra Lewis | Feb 5, 2018 | Soup, Vegetables, Vegetarian, Week Night Meals
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The kale, ginger, walnut gremolata garnish makes this sweet potato soup special. It’s a quick and delicious weeknight meal. But the best part of weeknight cooking is eating in the comfort of your own home where you can spend unhurried time at the table to restore your stomach, and also your soul, and spirit with great conversation.
by Chef Sandra Lewis | Feb 2, 2018 | About The Food We Eat, Breakfast, Recipes, Vegetarian
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Think savory instead of sweet breakfast! Thing whole grains and vegetables like grits breakfast bowl topped with crispy crunchy vegetables. Start your day in a new way. Bypass the sugar. You’re more likely to get better grades in school and perform better at work.
by Chef Sandra Lewis | Jan 31, 2018 | Breakfast, Recipes, Salad, Sides, Vegan, Vegetables, Vegetarian
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Brighten your winter diet with a grapefruit and avocado salad. Long past the time when the garden has yielded its last tomato, and the glory of warm fall colors dissolve into the grayness of winter, there is a ray of sunshine that bursts onto our grocery shelves. Grapefruit. It’s winter’s gift.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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