by Chef Sandra Lewis | Apr 4, 2018 | About The Food We Eat, Recipes, Vegetables, Vegetarian
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Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.
by Chef Sandra Lewis | Mar 19, 2018 | About The Food We Eat, Vegetables, Vegetarian, Week Night Meals
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Pinto Bean Salsa is a delcious makeover for a familiar bean. It has a smoky kick for your tastebuds and is a tasty way to incorporate more legumes into your diet. This salsa also makes a beautiful bean salad as a side to tacos or a grilled chicken breast.
by Chef Sandra Lewis | Mar 14, 2018 | About The Food We Eat, Recipes, Vegan, Vegetables, Vegetarian
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Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.
by Chef Sandra Lewis | Mar 12, 2018 | About The Food We Eat, Entree, Recipes, Vegan, Vegetables, Vegetarian
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Plant-based eating never tasted so good! This Greek Tempeh Wrap with cashew yogurt tzatziki sauce will make you stand up and do the happy dance. It’s super simple and inexpensive.
by Chef Sandra Lewis | Mar 9, 2018 | About The Food We Eat, Appetizer, Fun To Make, Recipes, Vegan, Vegetables, Vegetarian
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This Romanian White Bean Dip embodies the spirit of Martisor, a traditional Romanian celebration, with its white base and red topping. The smoky onion and tomato topping adds a pop of flavor that will make your tastebuds sing!
by Chef Sandra Lewis | Mar 7, 2018 | About The Food We Eat, Sides, Vegan, Vegetables, Vegetarian, Week Night Meals
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Sautéed broccoli means big flavor paired with a crunch. Finish it with a delicious soy sauce, rice wine vinegar sauce.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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