Sautéed Carrots with Whipped Feta
Sautéed carrots with whipped feta, candied walnuts, lime, and pomegranate—an easy, vibrant side dish perfect for any season.
Beans and Greens
Make this easy beans and greens dish. It’s simple, nourishing, and endlessly flavorful with hearty beans, leafy greens and bold seasoning.
Vegetable Tart
This golden, flaky vegetable tart layers fresh vegetables on top of ricotta. It’s impressive, yet easy for weeknight cooking.
Purple Hull Peas: How to Cook Southern Summer’s Sweetest Legume
Discover the sweet, nutty charm of purple hull peas—Southern summer’s favorite legume. Learn how to cook, season, and serve them like a pro.
Coleslaw
Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.
Egg Bites
Egg bites are easy to make and totally crave-worthy. They whip-up easily, only need 20 minutes to bake and are delicious any time of day!
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- New England Clam Chowder
- Amaretto Cheesecake
- Sautéed Carrots with Whipped Feta
- Chef Sandra Lewis Launches Interactive Digital Cookbook to Teach 5 Essential Skills for Fearless Home Cooking
- Honey and Orange Glazed Salmon with Crispy Rice Gremolata
- Beans and Greens
- Chef Sandra Lewis Earns Certified Culinary Medicine Professional Credential
- Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
- Chaffle
- Homemade Mac and Cheese
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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