by Chef Sandra Lewis | Jun 18, 2018 | About The Food We Eat, Vegetables
Learn the difference between slicing and english cucumbers. Either way you roll, these tasty vegetables are nutrient-rich, green goodies that can be eaten sliced for a snack, added as a complement to a variety of dishes, or star as the main attraction.
by Chef Sandra Lewis | Jun 6, 2018 | About The Food We Eat, Fun To Make, Recipes, Vegetables, Vegetarian
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Zuchini fritter. Quick, easy, and delicious! Try this fun way to incorporate more of the wonderfulness that is zucchini into your weeknight cooking!
by Chef Sandra Lewis | Apr 9, 2018 | About The Food We Eat, Recipes, Vegan, Vegetables, Vegetarian
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Roasted asparagus cooks in a flash and is easy to prep. It makes an elegant presentation, and looks like you slaved in the kitchen (not!).
by Chef Sandra Lewis | Apr 4, 2018 | About The Food We Eat, Recipes, Vegetables, Vegetarian
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Take a “staycation” on a weeknight to the Far East. This is a quick, easy, and delicious dinner that can easily involve the whole family. Made from buckwheat flour, soba noodles are naturally gluten-free (make sure you buy 100% buckwheat noodles), high in fiber, and contain all the amino acids you need for good health.
by Chef Sandra Lewis | Mar 19, 2018 | About The Food We Eat, Vegetables, Vegetarian, Week Night Meals
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Pinto Bean Salsa is a delcious makeover for a familiar bean. It has a smoky kick for your tastebuds and is a tasty way to incorporate more legumes into your diet. This salsa also makes a beautiful bean salad as a side to tacos or a grilled chicken breast.
by Chef Sandra Lewis | Mar 14, 2018 | About The Food We Eat, Recipes, Vegan, Vegetables, Vegetarian
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Give your body the gift of good taste and health with fried chickpeas. You’ll feel like a super hero with this super food recipe. Chickpeas and turmeric. It doesn’t get much more super than this! Earthy, easy, and delicious.
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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