Beans and Greens
Make this easy beans and greens dish. It’s simple, nourishing, and endlessly flavorful with hearty beans, leafy greens and bold seasoning.
Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
Soft pumpkin gnocchi tossed in a brown butter with sage and garlic sauce is a scrumptious dish easily made at home.
Chaffle
Crave-worthy, crisp, and crazy versatile—discover what a chaffle is, how to make it, and get irresistible sweet + savory ideas.
Homemade Mac and Cheese
Homemade mac and cheese delivers real flavor, creamy comfort, and pure joy for your tastebuds. Ditch the powdered cheese stuff.
Homemade Gazpacho: A Cold Plunge Into Pure Flavor
Try this bold, elegant gazpacho recipe—no cooking required. Just fresh ingredients, a blender, and a whole lot of flavor.
Homemade Chicken Nuggets
Make crispy, juicy chicken nuggets at home with buttermilk and pickle juice marinade—easy, flavorful, and way better than fast food.
About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Beans and Greens
- Chef Sandra Lewis Earns Certified Culinary Medicine Professional Credential
- Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
- Chaffle
- Homemade Mac and Cheese
- Homemade Gazpacho: A Cold Plunge Into Pure Flavor
- Homemade Chicken Nuggets
- Vegetable Tart
- Coconut Shrimp
- Purple Hull Peas: How to Cook Southern Summer’s Sweetest Legume
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
You have Successfully Subscribed!
We never, ever share your information.