65% of Americans are Overweight.  35% are Obese.

Obesity is the Source of at least 30 Chronic Diseases.

$4.3 Billion:  The Annual Cost of Absenteeism.

$150 Billion:  The Annual cost of Presenteeism.

It’s Time For A New Approach To Health and Well-Being At Work.

Cooking Is THE Missing Link

 

Workers don’t need another recipe, another fact about eating this or that, or any more encouragement to exercise.

The foundation for health begins with what you eat and the healthiest foundation is built on food cooked at home.

Your workforce needs skill to prepare tastebud tingling food at home that won’t break the pocketbook or the time bank.

Life At The Table busts the myths about cooking and closes the health and well-being skills gap with the Change Your Life: COOK! program.

Workers learn the FABULOUS 5 Cooking Skills that will transform their lives, at home and at work.

It’s a wise investment with a big payoff in health, happiness, productivity, and for building community at work.

 

Transform the Health and Well-Being

Of Your Organization With

“Change Your Life: COOK!”

 

Program Flavors

Change Your Life: COOK! On-Site Program

Cooking at home is the ONLY answer to a healthy, sustainable lifestyle, and a happy and productive workforce.

This program teaches the Fabulous 5 Cooking Skills that will transform the lives of your workforce in the kitchen on a weeknight.

Features

Cooking technique – actionable, repeatable cooking skill – is featured in each session.

Strategies and tips for shopping, pantry management, and time-saving approaches in the kitchen.

Lots of interaction and Q&A with the chef.

Delivery Options:

  • On Stage
  • In a Conference Room
  • In a Kitchen (yours or mine)
  • Virtual Meeting
  • e-Learning (coming soon!)

Also available in a hands-on format.

Benefits

Unchain from the tyranny of recipes.

Break the cycle of eating out, taking out, and driving through.

End the feeling that the kitchen is for the trained professional only.

Create community at home by spending more time at the table with family and friends.

Save money by cooking healthy, fresh food at home.

Workers who feed body, soul, and spirit at the table, are healthier and happier.  Happy workers are 12% more productive.

b

Details

Have Kitchen.  Will Travel.

No kitchen is necessary.

The chef brings everything that’s needed.

Sessions can be custom-tailored to your organizations’ needs.

Each session is 1-1 1/2 hours and is focused on building kitchen confidence, skill, and the know-how to cook tastebud tingling meals at home.

P

Included

Participant book that includes recipes, and strategies and tips to ensure success.

A tasty sample of each dish.

1-Hour Online webinar following the conclusion of the 5th Session to discuss successes, questions, and strategies on moving forward with a healthy lifetyle.

 

Hungry For More?

Add the components below as a premium “Change Your Life: COOK!” workforce experience or as standalone experiences to support your workers’ healthy lifestyle pursuits.

(And in the process build a culture of community at work!)

Make the "What's for Dinner?" Pledge

Inspire your workforce to cook and share the table with family and friends once a week with a motivational speech by Chef Sandra and a voluntary signed pledge.

Monthly Motivation

Monthly motivational videos, articles, and recipes delivered to your employees via email, your employee newsletter or portal. Content customized and branded for your workplace.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

Never again wonder what's for dinner.

Delicious news you can use! Tasty tidbits and juicy morsels delivered straight to your inbox. 

Sign up today and you'll receive Chef Sandra's Top 10 Vegetables and Fruits for Weeknight Cooking.

Sign up below or text "COOK" to 66866.

You've made a savory choice!

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