Tabbouleh

Tabbouleh: A Fresh Salad Feast

Which ancient salad, whose primary ingredient is parsley, has captured the taste buds of people around the world?

It’s tabbouleh.

This zesty, herb-packed dish is a celebration of fresh flavors, vibrant colors, and healthy eating.

It’s a superstar standout in the Middle Eastern culinary lineup.

And it’s time to add this ancient salad to your weekly rotation as well.

A Salad With History

Tabbouleh is a simple salad with a long history.

Its roots stretch back to the fertile lands of a region that includes modern-day Lebanon, Syria, Jordan, and Palestine.

In ancient times families gathered fresh parsley, mint, tomatoes, and lemons, and wheat from their gardens to create this refreshing dish.

Tabbouleh is a reminder of a simpler time where cuisine was a product of what the land produced.

Tabbouleh’s Star Ingredient – Bulgur Wheat

Traditionally, tabbouleh features bulgur wheat, a staple ingredient in Middle Eastern and Mediterranean dishes.

It’s prized for its nutty flavor, chewy texture, and nutritional benefits.

The word “bulgur” means bruised grain in Turkish. This refers to the three-step process of making bulgur wheat.

First the grains are boiled to partially cook them which helps to soften the wheat. The parboiled wheat is dried and then cracked into smaller pieces.

Why bother you may ask?

This process gives bulgur wheat its unique texture and quick-cooking properties that make it a convenient and nutritious ingredient in many dishes.

But don’t shy away from from this dish if you are gluten-sensitive, substitute quinoa, cauliflower rice, or even millet for the bulgur wheat.

Tips for Making Tabbouleh

1. Use fresh, high-quality parsley. Fresh ingredients are key to a creating a vibrant and tasty tabbouleh. Parsley should be a vibrant green free of wilting or yellowing. Traditionally, tabbouleh is made with flat-leaf parsley. However, I prefer curly parsley in my tabbouleh simply for its texture. It’s flavor is not as robust as flat-leaf parsley, but its fibrous leaves provide structure and it holds up well to the weight of the other ingredients.

2. Finely chop the herbs and vegetables. This creates a harmonious blend of flavors and textures. Use a sharp knife; a dull knife requires more effort to chop and it bruises the vegetables and herbs.

3. Let it rest before serving. Rest the salad to meld the flavors and give the bulgur wheat an opportunity to absorb the dressing and the juices from the tomatoes.

A simple, tangy, lemon dressing ties everything together in this fresh, vibrant salad.

Tabbouleh is the perfect companion to Kofta pita sandwiches, or grilled and roasted meats.

Pair your tabbouleh salad with Lebanese Kofta Meatballs. It’s a match made in heaven.

Tabbouleh

Print Recipe

Pin Recipe

This zesty, herb-packed salad is as easy as it is versatile. Serve it with kofta, or grilled and roasted meats.

• Author: Chef Sandra Lewis
• Prep Time: 30 minutes
• Total Time: 30 minutes
• Yield: 6-8 servings 1x

Ingredients

Units USM Scale 1x2x3x

• 3 cups parsley, chopped (curly or flat-leaf)
• 1 cup bulgur wheat, cooked
• 1/4 cup mint, chopped
• 2 large Roma tomatoes, chopped
• 1/2 cup green onions, finely chopped
• 2 small garlic cloves (or more to taste)
• 1/4 cup olive oil
• Juice of 2 lemons (or more to taste)
• kosher salt to taste

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Instructions

1. Add the cooked bulgur wheat to a large bowl and add the olive oil, lemon juice and kosher salt to taste.
2. Stir in the parsley, mint, tomatoes, green onion, and garlic.
3. Taste and adjust seasoning with kosher salt as needed.
4. Allow the salad to rest for 1/2 hour or more to allow the flavors to meld.

Notes

• Gluten-free? Substitute quinoa, cauliflower rice, millet, or your favorite grain for the bulgur wheat.