The marketing slogan, “Beef—it’s what’s for dinner,” has been around for a generation or more. Every time I hear Sam Elliot’s baritone voice I long for a good, juicy cut of red meat. But, do you know the health benefits of eating beef? Not only does it taste good, but it has health benefits as well!
We’re Eating More Meat
According the USDA, meat consumption is the highest its been in 50 years.
It’s expected to top 222.2 pounds per person this year, including beef and chicken.
That’s 12 pounds more than in 1998.
And, as consumers we’re demanding more quality beef – antibiotic and hormone-free.
The truth is, beef is a food rich in a number of vitamins and other nutrients.
And it provides more iron, zinc, and potassium than an equivalent amount of chicken.
Beef: Rich In Protein
And grass-fed beef is rich in Vitamins A and E, antioxidants, and omega-3 fatty acids, that helps protect against heart disease.
Beef is also rich in protein.
Protein is important for your health in multiple ways.
It’s the basic building blocks of muscle and contributes to a strong immune system.
The Health Benefits of Eating Beef: A Lot of Nutrition in a Small Package
Beef packs a lot of nutrition in a small package. There are some great health benefits to eating beef!
A 3-ounce serving of lean beef provides 25 grams of protein which is 50% of the recommended daily value.
That’s the same amount of protein as eating 3 cups of Quinoa, 6, or a half tablespoons of peanut butter, or 1 2/3 cups of black beans.
Even in small amounts, it’s satisfying, not only in flavor but in volume.
A small serving fills you up.
A high-protein meat diet helps you feel more satisfied which can prevent overeating, it will boost your metabolism, and it helps to burn fat.
What’s not to like?
Beef really is what’s for dinner.
Whether it’s a beef roast or steaks or hamburgers, having red meat in your diet gives you a advantages that other foods just don’t provide.
So, maybe, just maybe, now that you know the health benefits of eating beef, maybe it will be on your table for dinner this evening.
Try this recipe: Easy Weekend Beef and Beer Stew