Dinner Time: More Than Just a Meal
Dinner time is more than just the meal. It’s a way to wind down our busy lives and connect with family and friends. Like Thanksgiving without the stress!
Raising Children at the Table: Young Moms and Cooking Skills
With just a little bit of knowledge and cooking skill, even busy moms with pre-school children can put delicious, healthy meals on the table at dinner time.
South Dallas Residents Get Fearless in the Kitchen
Chef Sandra Lewis teaches participants in Baylor Scott & White Healthy Lifestyle Program how to be FEARLESS in the kitchen!
Skill And Confidence are Key To The “B” in B&B and Beyond!
Daniel Maher’s goal was to learn to cook breakfast. As for anything culinary, he knew where the kitchen was. And that’s where his skill ended. He knew he needed to up his game in the kitchen if he was going to deliver the “B” in B&B. So, before...About Me
Welcome! I’m Chef Sandra Lewis, and I believe cooking is more than just making dinner—it’s a powerful recipe for better health, stronger teams, and a more joyful life. As a trained chef and culinary medicine expert, I create crave-worthy recipes and interactive culinary experiences that nourish the body and spark real connection. From employee wellness workshops to culinary team-building adventures, everything I do is designed to bring people back to the table—where community begins. Be sure to browse my ever-growing collection of flavorful recipes. Come back often as there's always something new simmering.
A Savory Moment by Life At The Table
- Chef Sandra Lewis Launches Interactive Digital Cookbook to Teach 5 Essential Skills for Fearless Home Cooking
- Honey and Orange Glazed Salmon with Crispy Rice Gremolata
- Beans and Greens
- Chef Sandra Lewis Earns Certified Culinary Medicine Professional Credential
- Pumpkin Gnocchi with Brown Butter, Sage, and Garlic Sauce
- Chaffle
- Homemade Mac and Cheese
- Homemade Gazpacho: A Cold Plunge Into Pure Flavor
- Homemade Chicken Nuggets
- Vegetable Tart
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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