Chef Sandra Lewis

Chef Sandra Lewis, CCMP, is the founder of Life At The Table, a virtual culinary school where food, wellness, and inspiration meet. A classically trained chef, she earned her AAS with honors in Culinary Arts from Le Cordon Bleu Dallas after a 20+ year career in corporate America.

Before Culinary School

In 2009, Sandra faced a “now or never” moment. Choosing now, she sold her house, packed everything in storage, and pursued her lifelong dream of culinary school.

While working and raising two daughters as a single mom, Sandra made nightly suppers over a home-cooked meal shared at the table a non-negotiable ritual, no matter how busy life became. That rhythm of cooking and connection instilled a deep belief that sharing a meal is the foundation for health, fuels resilience, and creates community—a belief that now drives her mission to inspire others to rediscover the joys of cooking and  gathering at the table.

Today

Sandra partners with organizations to improve employee health and wellness  with interactive cooking experiences rooted in evidence-based nutrition. She also delivers fun culinary team building events and also serves as an adjunct culinary instructor at Dallas College.

Philosophy and Mission

Sandra blends corporate savvy with culinary expertise to ignite transformation through the shared meal. Her philosophy is simple: the kitchen is the gateway to healthier people, stronger teams, and more connected communities.

Healthy Cooking Expert

Sandra believes true wellness starts in the kitchen where fearless cooking makes healthy eating simple, satisfying, and sustainable. With interactive cooking experiences rooted in evidence-based nutrition, she equips people with the skills that transform the nightly dinner challenge into lasting health and connection. Her dynamic approach empowers people to cook fearlessly, eat for better health, and rediscover the joy of gathering at the table.

Podcast Host: A Savory Moment

Sandra is the host of A Savory Moment, a bite-sized podcast and radio show that celebrates the joy of cooking and the power of the table. Each episode deliver practical tips, inspiration, and stories that make food both approachable and meaningful. With her warm engaging style, Sandra connects listeners to the flavors of everyday life while sparking conversation around health, home, and community.

Transformation Expert | Keynote Speaker

A dynamic keynote speaker, Sandra believes transformation begins at the table—where food fuels the body, conversation nourishes the soul, and community strengthens the spirit. Using the canvas of food and cooking, she delivers powerful lessons on resilience, balance, and connection that resonate far beyond the kitchen.

Education and Certifications