What’s for dinner?

“What do you want?”

“I don’t know. What do you want?”

Life At The Table has the recipe.

Get Inspired With These Ideas and Recipes

The Humble and Fabulous Frittata

The humble and fabulous frittata is a delicious way to use up vegetables and leftovers. From stovetop to plate including cleanup, it’s 30 minutes tops.

Seeing with New Eyes in the Kitchen

Seeing with new eyes in the kitchen means cooking is a delicious adventure that will have you looking a carrots in a whole new way.

Cowlitz River Salmon Marinade

Win the battle of life with this salmon marinade. You’ll feel victorious whether you pan-sear or grill your beautiful salmon filet.

Live Life in the Present at the Table

Live life in the present at the table with family and friends. Lean into the moment, make memories, and cherish relationships.

The Most Delicious Weeknight Spaghetti Sauce

Enjoy this winsome, delicious spaghetti sauce on a weeknight. Assemble it, let it simmer an hour, catch up on life in the meantime, then enjoy!

Finding the Single Rhythm of Life in the Kitchen

Enjoying a home-cooked meal in the evening is the secret for staying grounded even in the whirl of a go-getter, single lifestyle.

Cheesy Cornbread with Jalapeños

Give this cheesy cornbread with jalapeños a try. Then you’ll learn why this humble and delicious quickbread is a staple in kitchens across the south.

How To Soothe Your Busy Life: COOK!

Engaging in small acts of creativity everyday provides a feeling of flourishing. Soothe your busy life: Get creative in the kitchen and COOK!

Go to Town on a Go-to Meal, Try Chili Mac

For those nights that you need a go-to meal when you feel like your “going to pot”, try chili mac. This dish is delicious and fast, just what you need!

Anyone Can Cook, Even a Rat!

The most important lesson I learned in culinary school was that with just a modest amount of skill and knowledge, anyone can cook!

Our mission is to help people answer the most important question of the day – “What’s for dinner?” – in several delicious ways.

Workforce Health and Well-Being


Culinary Team Building

Hands-On Cooking Classes

Chef Speaker Sandra Lewis

A Savory Moment

Let’s chat about what you’re looking for.

Transform The Health and Culture of Your Organization

Health and productivity at work begins in the home. Workers who feed body, soul, and spirit at their home table are healthier, happier, and more productive at work.


Change Your Life: COOK! eLearning

Master the FABOULOUS 5 Cooking Skills that will change your life in the kitchen on a weeknight.

Culinary Team Building

Tasty lessons from the kitchen for any kind of team, co-workers, friends, family. This hands-on experience ends with a delicious communal meal.

Hands-On Cooking Classes

Master the FABOULOUS 5 Cooking Skills in the kitchen side-by-side with Chef Sandra Lewis. 

Before she went to culinary school, Chef Speaker Sandra Lewis raised two daughters as a single working mom. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and enrolled in culinary school.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen.

Looking for a deliciously entertaining and inspiring speaker on cooking, creating community, or living your passion?

Meet Chef Speaker Sandra.

Read more about Chef Sandra’s background plus the history and mission of Life At The Table.


Hungry For More?

Check Out

A Savory Moment

Chef Sandra’s Podcast and Radio Show


Recipes, Cooking Tips, and Tricks


And most importantly, how to make living life at the table with your family and friends a weeknight reality.

White plate with a sage colored napkin lying the center tied twine and adorned with a single sage leaf. The plate is sitting on a wooden table with a fork, a glass, and a white bowl.

Never again wonder what's for dinner.

Delicious news you can use! Tasty tidbits and juicy morsels delivered straight to your inbox. 

Sign up today and you'll receive Chef Sandra's Top 10 Vegetables and Fruits for Weeknight Cooking.

Sign up below or text "COOK" to 66866.

You've made a savory choice!

Pin It on Pinterest

Share This