Employee Wellness

“Let your food be your medicine and your medicine be your food.” Hippocrates

Employee Wellness Cooking Classes

Virtual or In-Person

Employee Wellness Begins

With What They Eat

Employee wellness starts in the kitchen—with the skills and confidence to cook nourishing meals at home.

As a chef, my mission is to equip employees with the tools they need to confidently answer the most important question they ask themselves each day: “What’s for dinner?”

Through my fun, interactive cooking classes, I empower people to be FEARLESS in the kitchen by teaching essential skills that make it easy to get a delicious meal on the table—even on the busiest weeknight.

Each class is packed with real-world tips, encouragement, and opportunities to ask questions and get involved.

Participants leave inspired, confident, and ready to cook with purpose.

Class content focuses on four powerful pillars:

Cooking skills
Health benefits of cooking fresh food at home
Money-saving benefits of home-cooked meals
The importance of sharing the table to strengthen relationships

Employee Wellness Class Pricing

$795 for up to 100 participants; participants more than 100 invoiced at $10 per person

$1250 for up to 298 participants

Page through our catalog below to view all the delicious recipe options for transformational Health and Wellness Cooking classes.

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The Recipe For Employee Wellness Cooking Class Success

Live Instruction

Virtual and in-person with Chef Sandra Lewis. Before she went to culinary school, Chef Sandra invested 20+ years in a corporate career as a single, working mom. When her girls were in college she sold her house, put everything in storage, and enrolled in culinary school. Today her passion is to share the joys of the kitchen and sharing the table by making short work of preparing delicious and healthy food. Life At The Table Chef Sandra Lewis in a black chef jacket standing in her home kitchen with her arms crossed looking into the camera.

Life At The Table Chef Sandra Lewis in a black chef jacket standing in her home kitchen with her arms crossed looking into the camera.

Cooking Made Easy

Recipes and cooking techniques are tailored for the home cook for maximum flavor and minimum fuss. Who wants to slave in the kitchen after a long day at work?! Life At The Table Orzo Salad with Basil Vinaigrette and Poached Shrimp. A white plate with orzo salad with basil vinaigrette with three shrimp on top sitting on a wooden table with an orange napkin beside it.

Life At The Table Orzo Salad with Basil Vinaigrette and Poached Shrimp. A white plate with orzo salad with basil vinaigrette with three shrimp on top sitting on a wooden table with an orange napkin beside it.

Interact with the Chef

Ask questions, make comments. Next to the cooking, this is the best part of an in-person or virtual class. Life At The Table

Bird's-Eye View

With our two-camera view you’ll always see the chef and their countertop or stovetop. Life At The Table Cast iron pan with sautéed broccoli with oil being drizzled over the top.

Life At The Table Cast iron pan with sautéed broccoli with oil being drizzled over the top.

Online Access to Featured Recipes

Free and unlimited access to any of our online recipes. Life At The Table Spinach Salad with a Fennel Seed Dressing. A spinach salad with red onion, parmesan, chickpeas, asparagus, and dill in a white bowl sitting on a wooden table.

Life At The Table Spinach Salad with a Fennel Seed Dressing. A spinach salad with red onion, parmesan, chickpeas, asparagus, and dill in a white bowl sitting on a wooden table.

Beyond Cooking

Content also features strategies and tips for grocery shopping, pantry management, time-saving approaches in the kitchen, and nutritional benefits of the featured recipe. Crab cakes. Crab meat, green onions, dill, tarragon, cilantro, lemon zest, and a slice of lemon on top of a table.

Crab cakes. Crab meat, green onions, dill, tarragon, cilantro, lemon zest, and a slice of lemon on top of a table.