Health and Wellness Cooking Classes
“Let your food be your medicine and your medicine be your food.” Hippocrates
Health and Wellness Cooking Classes
Virtual or In-Person
The Health of Your Workforce Begins with What They Eat
Research has proven that health begins with what you eat.
My mission as a chef is to equip workers with the skills and knowledge they need to answer well the most important question they ask every day, “What’s for dinner?”.
I empower people to be FEARLESS in the kitchen by teaching the basic cooking skills everyone needs to put a tasty delicious meal on the table, especially on a busy weeknight.
My cooking classes are fun and interactive. Participants are encouraged to ask questions and make comments. And they learn a ton.
Class content is focused on four key areas:
- Cooking skills
- Health benefits of cooking fresh food at home
- Money-saving benefits of eating a home-cooked meal
- Importance of spending time at the table to build strong relationships
Recipe For Health and Wellness Cooking Class Success
Live Instruction
Virtual and in-person with Chef Sandra Lewis. Before she went to culinary school, Chef Sandra invested 20+ years in a corporate career as a single, working mom. When her girls were in college she sold her house, put everything in storage, and enrolled in culinary school. Today her passion is to share the joys of the kitchen and sharing the table by making short work of preparing delicious and healthy food. 
Cooking Made Easy
Recipes and cooking techniques are tailored for the home cook for maximum flavor and minimum fuss. Who wants to slave in the kitchen after a long day at work?! 
Interact with the Chef
Ask questions, make comments. Next to the cooking, this is the best part of an in-person or virtual class. 
Bird's-Eye View
With our two-camera view you’ll always see the chef and their countertop or stovetop. 
Online Access to Featured Recipes
Free and unlimited access to any of our online recipes. 
Beyond Cooking
Content also features strategies and tips for grocery shopping, pantry management, time-saving approaches in the kitchen, and nutritional benefits of the featured recipe. 
Top 10 Fruits and Vegetables for Weeknight Cooking
You can make a delicious meal any night of the week with a handful of fresh vegetables and fruits. Get Chef Sandra Lewis' Top 10 Vegetables and Fruits for Weeknight Cooking. Subscribe to our email list below or text COOK to 66866.
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