Health and Wellness Cooking Classes

“Let your food be your medicine and your medicine be your food.” Hippocrates

Health and Wellness Cooking Classes

Virtual or In-Person

The Health of Your Workforce Begins with What They Eat

Research has proven that health begins with what you eat.

My mission as a chef is to equip workers with the skills and knowledge they need to answer well the most important question they ask every day, “What’s for dinner?”.

I empower people to be FEARLESS in the kitchen by teaching the basic cooking skills everyone needs to put a tasty delicious meal on the table, especially on a busy weeknight.

My cooking classes are fun and interactive. Participants are encouraged to ask questions and make comments. And they learn a ton.

Class content is focused on four key areas:

Cooking skills
Health benefits of cooking fresh food at home
Money-saving benefits of eating a home-cooked meal
Importance of spending time at the table to build strong relationships

Health and Wellness Class Pricing

$795 for up to 100 participants; participants more than 100 invoiced at $10 per person

$1250 for up to 298 participants

Page through our catalog below to view all the delicious recipe options for transformational Health and Wellness Cooking classes.

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Recipe For Health and Wellness Cooking Class Success

Live Instruction

Virtual and in-person with Chef Sandra Lewis. Before she went to culinary school, Chef Sandra invested 20+ years in a corporate career as a single, working mom. When her girls were in college she sold her house, put everything in storage, and enrolled in culinary school. Today her passion is to share the joys of the kitchen and sharing the table by making short work of preparing delicious and healthy food. Life At The Table Chef Sandra Lewis in a black chef jacket standing in her home kitchen with her arms crossed looking into the camera.

Life At The Table Chef Sandra Lewis in a black chef jacket standing in her home kitchen with her arms crossed looking into the camera.

Cooking Made Easy

Recipes and cooking techniques are tailored for the home cook for maximum flavor and minimum fuss. Who wants to slave in the kitchen after a long day at work?! Life At The Table Orzo Salad with Basil Vinaigrette and Poached Shrimp. A white plate with orzo salad with basil vinaigrette with three shrimp on top sitting on a wooden table with an orange napkin beside it.

Life At The Table Orzo Salad with Basil Vinaigrette and Poached Shrimp. A white plate with orzo salad with basil vinaigrette with three shrimp on top sitting on a wooden table with an orange napkin beside it.

Interact with the Chef

Ask questions, make comments. Next to the cooking, this is the best part of an in-person or virtual class. Life At The Table

Bird's-Eye View

With our two-camera view you’ll always see the chef and their countertop or stovetop. Life At The Table Cast iron pan with sautéed broccoli with oil being drizzled over the top.

Life At The Table Cast iron pan with sautéed broccoli with oil being drizzled over the top.

Online Access to Featured Recipes

Free and unlimited access to any of our online recipes. Life At The Table Spinach Salad with a Fennel Seed Dressing. A spinach salad with red onion, parmesan, chickpeas, asparagus, and dill in a white bowl sitting on a wooden table.

Life At The Table Spinach Salad with a Fennel Seed Dressing. A spinach salad with red onion, parmesan, chickpeas, asparagus, and dill in a white bowl sitting on a wooden table.

Beyond Cooking

Content also features strategies and tips for grocery shopping, pantry management, time-saving approaches in the kitchen, and nutritional benefits of the featured recipe. Crab cakes. Crab meat, green onions, dill, tarragon, cilantro, lemon zest, and a slice of lemon on top of a table.

Crab cakes. Crab meat, green onions, dill, tarragon, cilantro, lemon zest, and a slice of lemon on top of a table.

Health and Wellness Cooking Classes