Virtual Culinary School

Cook. Converse. Create Community.

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TEAM BUILDING

EMPLOYEE WELLNESS COOKING CLASSES

Culinary Team Building

Virtual Culinary School and In-Person

We ship ingredients for fun and delicious live, virtual cooking classes and culinary team building events.

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Employee Wellness Cooking Classes

Virtual and In-Person

The health of your workforce begins with what they eat. Teach cooking skills to transform health and lower your healthcare spend.

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The Latest From “A Savory Moment”

Chef Sandra’s Podcast and Recipe Blog

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Easy Salad Recipes, Fork Yeah!

Easy Salad Recipes That Are Anything But Boring Let’s talk about easy salad recipes. Salads are too often overlooked, underestimated, or downright misunderstood. It’s time to set the record straight: salad isn’t just a pile of greens you force yourself to eat. When...

Easy Soup Recipes for Weeknight Cooking

Discover a cozy collection of easy soup recipes perfect for weeknights, meal prep, and satisfying, fuss-free homemade comfort.

Grilled Flatbread: A Bold Mediterranean Inspired Meal

Make grilled flatbread with smoky romesco, melty cheese, and spicy chorizo. It’s a fast flavor-packed meal straight from the grill.

Romesco Sauce: The Smoky, Savory Star of Spanish Cuisine

Discover the bold, smoky flavor of romesco sauce—perfect for vegetables, seafood, grilled flatbread and more. Easy to make, endlessly versatile!

Savor the Sizzle: Your Ultimate Guide to 4th of July Recipes

Explore 4th of July recipes, grilling tips, and meaningful ways to turn your holiday cookout into a lasting memory.

Pan Sear Like a Pro

Savor the magic of the pan sear with this sizzling roundup of recipes that highlight this flavor-boosting cooking technique at its best.

Sauté Your Way to Delicious Veggies and More

Master the art of sautéing with these flavorful recipes—from veggie sides to bold mains like Shakshuka and Jambalaya.

Coleslaw

Make this crisp no-mayo coleslaw with jalapeño, cilantro, sumac, and pumpkin seeds. It’s bold, fresh flavor that honors classic Dutch roots.

Life At The Table Chef Sandra Lewis. Chef Sandra Lewis smiling and standing in her own kitchen.

Meet Chef Sandra Lewis

Before enrolling in culinary school, Chef Sandra Lewis raised two daughters as a single working mom with a corporate job. Most evenings she cooked and spent time at the table with her kids. Life at the table was the rhythm of life.

When her daughters entered college, she sold her house, put everything in storage and followed her passion – cooking.

Today, she combines her work experience with her culinary training to share the tips, tricks, and strategies for feeding body, soul, and spirit. And it begins with making short, yet tasty work in the home kitchen that is the gateway to where life and work meet true satisfaction – life at the table.

Looking for a deliciously entertaining and inspiring speaker on cooking, work-life balance, or living your passion? Learn more here.

Meet the team of Life At The Table chefs plus learn more about our history and mission.