Virtual Culinary School

Cook. Converse. Create Community.

Culinary Team Building

Virtual Culinary School and In-Person

We ship ingredients for fun and delicious live, virtual cooking classes and culinary team building events.

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Employee Wellness Cooking Classes

Virtual and In-Person

The health of your workforce begins with what they eat. Teach cooking skills to transform health and lower your healthcare spend.

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The Latest From “A Savory Moment”

Chef Sandra’s Podcast and Recipe Blog

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Chaffle

Crave-worthy, crisp, and crazy versatile—discover what a chaffle is, how to make it, and get irresistible sweet + savory ideas.

Homemade Mac and Cheese

Homemade mac and cheese delivers real flavor, creamy comfort, and pure joy for your tastebuds. Ditch the powdered cheese stuff.

Homemade Gazpacho: A Cold Plunge Into Pure Flavor

Try this bold, elegant gazpacho recipe—no cooking required. Just fresh ingredients, a blender, and a whole lot of flavor.

Homemade Chicken Nuggets

Make crispy, juicy chicken nuggets at home with buttermilk and pickle juice marinade—easy, flavorful, and way better than fast food.

Vegetable Tart

This golden, flaky vegetable tart layers fresh vegetables on top of ricotta. It’s impressive, yet easy for weeknight cooking.

Coconut Shrimp

Learn how to make golden, crunchy coconut shrimp in the air fryer (or fried!) with bold flavor and easy clean-up.

Purple Hull Peas: How to Cook Southern Summer’s Sweetest Legume

Discover the sweet, nutty charm of purple hull peas—Southern summer’s favorite legume. Learn how to cook, season, and serve them like a pro.

Your New Favorite Key Lime Pie Recipe: Easy, Creamy, Irresistibly Tangy

This simple key lime pie recipe is tart, creamy, and easy to make—no fancy tools, just big flavor and sunshine in every delicious slice.

Chef Sandra Lewis in a black chef jacket standing in her kitchen with her arms crossed, smiling.

Meet Chef Sandra Lewis, CCMP

Chef Sandra Lewis, Certified Culinary Medicine Professional (CCMP) is the founder of Life At The Table, a virtual culinary school with a mission to empower people to fearlessly cook their way to better health and revive the joy of gathering at the home table.

A classically trained chef with an AAS with honors from Le Cordon Bleu Dallas, Sandra transitioned from a 20+ year corporate career to follow her passion for cooking and community.

Today, as a CCMP, Sandra bridges the gap between nutrition science and the kitchen. She combines evidence-based nutrition principles with practical culinary skills, showing people how to transform everyday meals into powerful tools for better health.

And Sandra knows that the real magic happens beyond the plate. The table is where laughter is shared, ideas spark, and relationships grow stronger. She champions the belief that gathering for a meal is not just tradition—it’s a vital ingredient for health, happiness, and community.

Through Life At The Table, Sandra delivers engaging corporate wellness programs, fun culinary team building events, and keynote presentations that inspire people to be fearless in the kitchen and in life.

Invite Chef Sandra Lewis to your next event.