Sautéed Broccoli
If you’re in need of a broccoli makeover, this recipe is for you! No more mushy, bitter broccoli. Sautéing broccoli browns the broccoli which means flavor and it turns tender with a nice crunch!
- Prep Time: 0 hours
- Cook Time: 0 hours
- Total Time: 0 hours
- Yield: Serves 4
Ingredients
Scale
- 1 large bunch broccoli
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
- 1 tablespoon hot sesame oil
- 2 tablespoons toasted sesame seeds
- olive oil
- kosher salt
Instructions
- Mix together the soy sauce, rice wine vinegar, and hot sesame oil. Set aside.
- Heat a sauté pan over medium heat. When the skillet is hot,
- add just enough oil to coat the bottom.
- Add the broccoli to the pan and sauté until broccoli begins to brown.
- Remove the broccoli to a medium sized mixing bowl.
- Pour the soy sauce mixture over the broccoli and toss.
- Garnish the broccoli with the toasted sesame seeds.
Nutrition
- Serving Size: 1 scoop
- Calories: 175
- Sugar: 2.8 g
- Sodium: 468.5 mg
- Fat: 14.3 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10.6 g
- Fiber: 4 g
- Protein: 4.6 g
- Cholesterol: 0 mg
Find it online: https://lifeatthetable.com/sauteed-broccoli/
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